Volleyball drills

Per 3 - working in rows - 1 ball

• 1 person on 3 meter line with ball - serve
• 1 person at the net - catch the ball
• 1 person on 3 meter line without ball - reception

OBJECTIVE:

• Hit 10 balls per person - float
  • First ball: serve from 3 meters to reception at 3 meters
  • Second ball: pass from 5 meter to reception at 5 meter
  • Third ball: pass from backline to reception at 5 meter

Blockboard hang at position 4 - by two

1. Trainer throws/strikes against block board
2. Ball does not fall
3. Reception - pass - attack - free pass over net and into the field

Blockboard at position 3

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

Blockboard at position 2

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

• Pairs.
• Opposite each other
• Nr1 with the ball, nr 2 with the hoop.
• Nr1 has the ball, and throws the bowl through the hoop of nr2.
• Nr 2 holds the hoop above his head.
• After 10 balls change.
• Expand.
  • Throw up the ball for yourself and play above your head.
  • Throw 1 ball for yourself and then overhead through the hoop.
  • Play backwards

• Start the build-up.
• Person who dials in gives a slap on the ball,
• Passeur runs in from behind the cone.
• High passes, jumping to pass.

• 4 players in game formation
  • 3 next to each other, passer slightly behind ready to run in
• Girls on the other side pass in quick succession, little time in between.
• Then with a serve.
• Make sure they call.
• 10 balls back over is a pass.

• 2 teams - 1 ball.
• Throw over the net, try to score.
• After each ball, rotate position.

• There is one scapegoat without the ball and two players without the ball.
• The ball is thrown over in a good position, who has the ball can be tapped without the ball.
• The ball may be held for a maximum of ten seconds.
• If the ticker has intercepted a ball, then that ball goes out of the game.
• Are you tapped you go to the side when no 2 comes on the side does no 1 again.

• Divide the field in 2 halves.
• 3 players per field.
• A game is played on the diagonal,
• The third ball is played on control.
• First to the 10 points

• Explanation:
  • drop to your knees.
  • Stand low.
• Trainer indicates where both hands should be,
• Head, shoulders, knees, ankles, etc.
• Game shape:
  • With 2 facing each other,
  • ball in the middle.
  • Trainer gives commands.
  • Until the command "ball" follows.
  • Who has taken the ball the fastest, wins.

• One player throws the ball under the net,
• so deep in the knees,
• to the teammate
• This player plays the ball underhand over the net to the team mate.

• Play in pairs
• Only underhand.
• 1x for yourself and
• 1x to the teammate.
• etc

• Coach throws ball to trio,
• who rally around and freeball to the six.
• These play a well cared for attack, ending with a smash.