Volleyball drills

• 3 players on 1,6, and 5
• defend balls of the trainer
• after 3 balls, they move up and a new player joins, on 5
• Other players catch balls in the ball pit

variation:

• other players position themselves at the side of the field at 1 and 6
• Trainer plays the ball on 3 defenders, at the moment of passing the ball the outfield players have to catch it on 2 and 4 which the trainer plays.

• Pairs face each other.
• Ball between them.
• Players stand with their hands behind their backs.
• As soon as BAL is called they try to grab the ball as fast as possible.
• Who catches it first, wins.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL

1. Position 3: pass
2. Position 5 reception
3. Position 4: attack
4. Position 3: attack (centre)
5. Position 2: pass

START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL

1. Position 3: pass
2. Position 5 reception
3. Position 4: attack
4. Position 3: attack (centre)
5. Position 2: pass

START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL

1. Position 2: attack
2. Position 3: pass - back
3. Position 3: attack middle
4. Position 5: reception
5. Position 2 opposite: pass

START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL

1. Position 2: attack
2. Position 3: pass - back
3. Position 3: attack middle
4. Position 5: reception
5. Position 2 opposite: play

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.

SIDE A:

1. Player on position 3
2. Player on position 6
3. Position 5 -> attack at position 4
4. Position 1 -> attack at position 2

SIDE B:

• 2 or 3 raisers position 5 - straight ahead
• 2 or 3 raisers for position 1 - straight ahead
• Mat position 1 - diagonal
• Mat position 5 - diagonal
• Mat position 2 short behind "block" = always point
• Mat position 2 short slanted behind "block" = alwayspoint
• Mat position 4 short slanted behind "block" = always point

Quiet storage straight ahead

• Storage between position 5 and 6 // storage between 6/1
  • After reception Marie moves closer to position 1 to take the reception
• Reception - pass - attack
  • Pass in turn
• Position 5 and 1 attack position 4 and position 2

INTENT:

• Ball does not fall to our side on attack = SOLVE
• Bad pass = SOLVE
• Taking risks is allowed

Per 3 one ball - starts on back line

1. Ball is thrown short at position 4 - 3 - 2
   • 5 takes position 4
   • 6 position 3
   • 1 position 2
   • Going towards the ball and touching it is enough
2. Immediately afterwards 2nd ball - from the back of the field
3. On 2nd ball - reception - pass - attack
   1. Attack by the person who took the first ball
   2. Attack position 2 or position 4
   3. CALL

SIDE A:

• Block position 2
• Block position 3
• 2 with ball at position 6
  
  

SIDE B:

• 2 with ball at pole position 2
• Player on position 3
• Player at position 5
• Attack position 4

OBJECTIVE:

• Ball is passed to position 5
• Position 5 brings reception - Position 3 makes pass
• Attacker attacks in the street #compulsory
  • Matt at position 1
• Block tries to block ball
  • Positions 3 & 5 in coverage
• IF BAL IS BLOCKED = pos 3 & 5 have cover ball
  • Cover ball - pass - attack
    
    
• Meanwhile position 6
  • Throw it yourself - attack behind 3 meter line position 6
  • Attack towards position 1 #REQUIRED
• Turn over:
  • Attacker becomes block position 4
  • Block position 4 becomes block position 3
  • Block position 3 becomes reserve at position 6 (behind 3 attack)
  • The one who attacked behind 3 meter line, comes to play ball

SIDE A:

• 2 persons seated position 1
• 2 persons strike position 6
• 2 persons save position 5
  • 30 serves: 5 serves each
    
    

SIDE B

• 1 person position 5
• 1 person position 6
• 1 person position 1

Storage - reception - trainer catches up

• At least 20 receptions good, if not:
  • Number of receptions less than 20 = times 5 sit-ups

Goal: improve the prick ball, high at the net.

• 4 against 4.
• Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
• Try to push the ball down with 2 hands, big hands.
• Also push left and right.
• Opposite 4 team, also try to pick up/block the ball.

• 4 against 4
• up to 15 points
• 3 games

SIDE A: 4 persons

• Net position 4
• Net position 2
• Corner position 1
• Corner position 5

SIDE B: 5 persons

• Net position 4
• Net position 2
• Corner position 1
• Corner position 5 + reserve

Play to position and follow ball

• Release
• Hits
• Pass in