facebook pixel

Volleyball drills

Create your own workouts?
Try one month free now.

6 to 3 movement.

  • 6 against 3
  • 3 players start the rally with an easy throw,
  • players of the 6s must react well, move well, and finish the rally.
  • After the rally immediately after the net, hands up, trainer plays a smash ball on the block.
    • Easy, rally attack, back to the net and block.


Add to training

Team against defence 2

team-against-defence-2

  • If you put the opponent under pressure with your service and attack, the balls come easily over the net.
  • It is then a must to process these balls well and to set up a fast attack again.
  • Precision is of the utmost importance.
  • Responsibilities must be clear and must be taken by the players.
  • It must be clear who is responsible for the easy ball and who is going to pass it.
  • The place where the ball is passed to must also be clear.
  • The speed of the rally pass is also important.
  • Especially when the distributor is in front, you can pass the ball to the net a bit faster.
  • Closer to the net you will pass the ball a bit higher, so that everyone has time to get ready for the attack.

The exercise:
  • Coach throws in the ball to the six. They build up an attack.
  • The sixes have to score from the rally pass.
  • The foursome must prevent this by blocking and defending the ball.

There will be a change when the 6 team has 5 points.
Scoring:
  • For each score, the 6-team scores one pointEvery
  • ball defended or blocked by the 4-team, 1 point deductionEvery
  • bad rally pass, 2 points deductionAccents
:
  • Taking responsibilityUnder
  • the ball and playing it
  • preciselyGiving the
  • pass
  • , then moving for the
  • attackRecognizing and taking
  • chances
  • .


AFTER EVERY TWO BALLS THE TEAM ROTATES WITH SIX PLAYERS SO THAT THE DISTRIBUTOR CAN STAND ON DIFFERENT POSITIONS, YOU CAN ALSO MAKE TWO FORMATIONS AND THROW THE BALL ALTERNATELY AS A TRAINER

.

Add to training

Overhead play on the mat

  • Goal: To be able to play a thrown ball overhand over the net, preferably placed on the board.
  • Trainer throws the ball, player plays the ball overhand over the net onto the mat.
    • Use one mat and move it around the field regularly.
Add to training

Attack from block

  • Take a block or low box
  • Players jump on the block and hit the ball out of the hands of the trainer, as far down as possible
Add to training

Overhead on the ground

  • Two, one ball.
  • One of you lies down on the ground and the other holds the ball above her head.
  • Drop the ball and play straight up again. Repeat this 10 times and then change.
  • Extension: let the players roll on the ground.
  • Now change after 6 times.
Add to training

Overhead on the ground

  • Two, one ball.
  • One of you lies down on the ground and the other holds the ball above her head.
  • Drop the ball and play straight up again. Repeat this 10 times and then change.
  • Extension: let the players roll on the ground.
  • Now change after 6 times.
Add to training

Connect to the grid

  • Point of attention: walking towards the net.
  • The tall players towards the net, the smaller ones can move backwards.
  • Pay attention to the connection of the back players.
    1. 6-team is in line-up.
      • Trainer receives ball from other field,
      • Trainer divides left and right,
      • ball is caught.
      • Point of attention,
        • Joining SV to block, and backfield positions.
    2. Player position 4 starts the game by throwing in from the side.
      • 4-team builds up an attack.
      • Six has to react on the attack.
      • When the attack/rally is over, the trainer plays a freeball and the point is played out again.
Add to training

Same as last one with expansion

  • Referee's chair in the corner as goal
  • one person in the corner who has to catch the ball
  • instead of catching:attack


Add to training

Scoring against team formation

  • Playmaker and attacker must score against a team setup.
  • Trainer throws ball to, setup goes to attacker (train all positions).
  • Attacker must score at least 5 points against the team.
  • An appropriate ball that the sv in the team can catch or set-up is not a score.
  • Scoring is direct point or a pass that playmaker cannot catch.
  • After 5 points change attacker.
Add to training

Catch with hoop

First 1 for 1:

  • Player has a hoop
  • Trainer throws the ball over the net, player has hoop in his hands and has to make sure the ball goes through the hoop.
  • Player passes the hoop to the next player in line.
  • Player puts ball in trainer's box


Next step:

  • Divide the group on two halves of the field
  • Player 1 serves the ball over the net
  • Player 2 makes sure the ball goes through the hoop
  • Player 1 joins the back at the hoop catchers
  • Player 2 passes on the hoop and takes the ball to serve
Add to training

Pawns pass

  • 3 players at the net with a ball.
  • The rest of the players start at the first post.
  • The first ball is thrown short, second ball long and third ball short.
  • The player passes the ball back and moves sideways to the next one.


Important that players move on the front feet and get ready to pass the ball.

drawing Pawns pass
Add to training

Walkthrough exercise

Nice to start the training with. Players with ball throw the ball over the net at the passer. Everyone runs after the ball.

  • Ball handler becomes passer
  • Passer becomes receiver
  • Offender starts throwing
  • If there are more players, have them block on the other side of the net.
Add to training