Volleyball drills

• 2 teams.
• Stand next to each other on all fours (rounded back).
• One player crawls under the others with the ball in front of him, at the end he rolls the ball back and stands on his own back.
• Then the next player etc. From sideline to sideline

• 2 opposite each other on the back line of both fields, 1 ball on the middle line.
• On signal of the trainer, sprint to the net, who has the ball first.
• This exercise can also be done with a dive first and then sprinting to the ball.

• The ball is played overhand along the net, after playing go around the pylon and join at the other side

• The ball is passed in the middle, after playing it, the player blocks it 2x, after that around the pylon play again

• On one side you attack with three attackers, on the other side you defend.
• Trainer throws balls for the playmaker

• This exercise is designed to improve the touch of the young players in a playful and competitive way.
• Make teams of 2 and they will stand on opposite sides of the net.
• The first person starts to key the other when the ball arrives at the other, they should scoop the ball out of the air twice and key it back.
• We do this in competition form to 10 points, the person who first has 10 points has won.

• after three laps of walk-in:
• 10 pylons in a row,
• 2 groups left and right.
• Small steps forward to the first pilar, backwards, then to the second pilar, backwards to 1, forwards to 3, backwards to 2, etc.
• Same but then sideways. First to the left, then to the right.
• circle the pilar
• Left knee lift over the pilar, right knee lift over the pilar
• Hopping with 2 feet over the pilon.

• concentrated serving, also 2nd, 3rd etc. service.
• Good line-up, steer each other, when the service is difficult look for a solution together, when the service is difficult play the ball high so that others can do something with it more easily.
• Clearly call out "loosen up" or "I do".
• Play aggressively, also in the rally, in case of a difficult ball, play the ball high so that others can do something with it more easily.
• 2nd or 3rd ball aggressively over the net, far into the backfield.
• Move to the back of the court, in case of easy ball, 2 and 4, to help process easy ball, and/or are ready for a pass.
• When the other team is attacking well, the midfielders join in to block (if the player is small, move to the back), position 6 defends the block.
• Concentration, courage, work on/return every ball (let the opponent make the mistake). Aggressive means playing full, do not hold back,

5 hoops distributed over the field:

1. 1 in the corner at position 1
2. 1 in the corner on position 5
3. 1 in the corner on position 2
4. 1 in the corner at position 4
5. 1 on the 3 meter line - in the middle of the field

A on pass:

• Self-touching - A plays back - attacks/allies on returned ball

OR

A on pass:

• Passing to right post - someone on position 5: himself passes to A - A passes and attacks

At the centre: someone stays on to pass the ball to the centre

• Players all line up on the center line.
• Head, shoulder, knee and toe.
• Suddenly name a color and this side they must sprint. Last one gets a penalty.

• A row at the net balbuj the 3 meter line from your neck with a jump over the net and then quickly after it he may only bounce once.

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.