Volleyball drills

The team plays against the small team (in the diagram a pair) and must successfully complete a number of tasks in succession.

• The large team must score from a service of the pair.
• The coach serves a simple ball to the pair. The pair then builds up an attack. The large team must win this rally.
• The coach serves a simple ball to the pair. The pair plays this ball over the net in one go. The larger team must win this rally.

If the large team loses a rally, it starts again from the first assignment. When all tasks have been successfully completed, the team rotates one place.

You can also do this exercise with two equal teams.

• Server hits the ball and serves.
• From the side and back three defenders quickly enter the field, one passes to the SV at the 2 position.
• He gives a three-metre pass to one of the defenders who did not pass.
• Passers swap with the reserves.
• After x times swap roles.
• Option:L the server defends the three-meter ball.

• Two people are going to push a mat together from one side to the other and back again.
• Do not lift up.

Two teams each a ball.

• One person throws the ball overhead and the other person defends the ball.
• As soon as the one throws the ball the other throws the ball up for herself and defends the ball that is thrown and catches her own ball.
• Who can hit can hit.

• The coach serves to the 3 passers in the backfield.
• They pass the ball to the receiver (A).
• The passer becomes receiver, receiver puts the ball back in the box and joins the waiting line (B).
• The accent in these exercises is on standing still during the pass.
• To be able to focus on this the trainer does not serve very difficult.
• If it goes well you can start serving more difficult.

Goal : directed serve - passingRecurrence
: 2x 5 serve : 5 straight - 5 slideExecution
:
4 servers in each corner - 4 passers in each corner2
targets ( setters)

- series 1 : serve diagonally-
series 2 : serve straight

When one side serves straight, the other side serves diagonally.

Rotation: servers become passers, passers-servers, passers also change their position.

• Each player has a ball.
• The pair plays one ball overhead and simultaneously throws the other ball tightly back and forth.
• The trio plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.

Each player has a ball.

• The 2 team transfers one ball overhead and simultaneously throws the other ball tightly back and forth.
• The 3 team plays one ball overhead clockwise from player to player and throws the other two balls tightly counterclockwise from player to player.
• The 4 team plays straight ahead (oh, bra), after playing cross with the one next to you.

• Cabinet part at good height.
• Push off with 2 feet and jump to the back of the box.
• Variation: after jumping backwards, to pass the attack ball.
• Variation: after jumping from the box, block on smash, backwards to pass the attacking ball.

• Pairs stand on 2 and 3.
• First a block single (pay attention, after block jump down and back, for defense), then calmly back to the net, then second jump together on 2, so 3 connects.
• Then connect under the net, group.
• Other side the same, only trainer smashed against the block at second jump.

• Right: right big step, quick li/re connect for jump.
• Think about the arm movement.
• At the big step, arms forward; at the small step, arms backward to take up position (arching) and to smash.

Variation: throwing a tennis ball

Attacking pass, from pylon, right, front centre, back.

how does a system work