Volleyball drills

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Defend deep balls (BH)

  • Per 2 players 1 ball
  • person 1 stands at the net (with her back to the net).
  • person 2 stands opposite her on a 3m line.
  • person 1 will throw the ball deep into the court, person 2 moves backwards as fast as possible and tries to play the ball back BH.
  • Pay attention to the quick backward movement, and the correct positioning of the hands already ready to play this ball back BH.
  • The point here is to also be able to return deep serves.
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Defence attack (line-up)

  • Practicing defense of opponent's offense, block coverage and positioning in the backfield
drawing Defence attack (line-up)
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Smash stroke

  • Two teams one ball.
  • Get down on one knee opposite each other on the three meter line.
  • Then the smash through the ground under the net, the other catches the ball and does the same.
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Set up drill

  • Stand in a triangle, one on the right side near the net and the other on the left side near the net.
  • Everyone is a set upper at this exercise.
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3:3 backfield

  • game form 3:3
  • Points may only be scored in the backfield.
  • Variation
  • - mandatory playing 3 times
  • - mandatory smash
  • If there is no smash as third ball, point opponent
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6 attack

  • 6 players on one side
  • trainer starts the rally.
  • players handle ball, and play rally.
  • Pay attention to how the trainer starts the rally.
  • If the trainer plays a high ball in the back, the whole team must move backwards, if the trainer plays an attack on the sides, the SV must join the left/right front, in front of the block.
  • The rest join in. Libero covers the block.
  • Variation:
  • - mandatory 3x play
  • - Mandatory 3rd ball smash
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Playing Diagonal Overlap Bra

  • Diagonally on position 2 and 5 a row of players.
  • Ball is passed to the BH.
  • From position 2 a centre block and an outside block on 4 -
  • On position 4 you wait for the next player for a 2 man block.
  • Afterwards to 5
  • When you have played on 5, you get a ball on position 1, which is thrown to you by the trainer.
  • Then in line at 2
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Serve-Pass-Attack

  • 2 groups, field in half lengthwise.
  • Side A left 2 servers,
  • Side B left 2 passers, 1 SV and 1 attacker.
  • After serving, server walks into the court and chooses position other server ready for next ball.
  • Pass to SV set-up
  • Attacker makes correct run and jump and plays ball BH to server. Then next ball.
  • On 5 occasions correct - 5 times tactical ball - task server on 3m line.
  • When 3 times correct - 2 times hard attack straight ahead.
  • Then turn except for SV.

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Pass - Attack - Block

  • Two passers - two SV
  • Attackers position 4
  • Blocker 2 centre and 1 outside.
  • Outside blocker indicates position.
  • Center connects.
  • Blockers turn around.
  • Offenders retrieve ball.
  • Coach plays ball.



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Ball control

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.


The exercise goes as follows:

  • 1 player 1 hits a technical ball to player 7
  • 2a player 7 passes the ball to the play distributor
  • 2b player 1 walks to the other line and closes at the back.
  • 3 the play dealer gives a setup to player 6
  • 4 player 6 smashes the ball on the line or diagonally
  • 5 player 6 retrieves his batted ball himself
  • 6 player 6 serves the ball to the other mat
  • 7 player 6 retrieves his own ball
  • 8 player 6 joins row
  • This can also be done with a middle attack

After 10 minutes a block is added

drawing ball control
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Warming up exercise (2)

  • HIGH KNEE hug -->Tuck your knee up with your arms towards your chest and stretch your other leg towards your toe

  • QUAD STRETCH --> FOOT TO BUTTOCKS WITH HELP OF OPPOSITE ARM AND STRETCH OTHER ARM IN THE AIR AND OPPOSITE LEG ON YOUR TOE

  • Toes in, toes out --> walk high on your toes, with toes in and toes out

  • Karaoke --> cross step, doing the front cross step high

  • Toy soldier --> arms straight out in front of you, swing up with stretched leg

  • ATLAS --> PULL YOUR KNEE UP WITH YOUR ARM AND STRETCH YOUR OTHER LEG ON YOUR TOE, STEP OUT WITH A BIG STEP AND BEND YOUR KNEE, SWING YOUR ARM UP AND TURN YOUR TORSO TO THE BACK

  • Speed skater --> big jump sideways with bent knee to the left, rest for a moment and then to the right

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Learning blocks

https://youtu.be/siZ2pYmZ75Q

1) From a standing position straight up blocks2
) 1 man block with lateral displacement3
) 1 man block with cross pass4
) 1 man with ball



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