Volleyball drills

• Two teams.
• Throw the ball in front of yourself with a bounce and then come under the ball and pass overhead to the other.

• We make groups of 4.
• We practice the line-up first with a serve ball from the trainer and then a normal/attack ball from the trainer.
• It is important that there is a change of position, the volleyball technique itself (pass, reception, ... are important but in this exercise it is not important).
• When the group has had both it is the next group's turn.
• The group that just had the ball goes back into the box and stands at the window,
• 5 times with nose against the window and then walk to the other side, by then the next group is about ready.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• The field is divided lengthwise, by an aerial on the half net.
• Players are divided on 4 places,
• Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
• VARIATION:
  • Player doesn't catch the ball anymore, but passes straight up to herself.

• Group is divided:
  • servers,
  • 1 SV,
  • group of passers.
• The group of passers are 4.
• The one who passes the ball to the distributor, can go to the other side.
• The server goes to the group of 4,
• the server continues as SV.

• Group is divided in 2 halves.
• 4 players make sure that every service is processed to the SV.
• SV plays the 4 players outside the 3 meter area. The four players must attack, aggressively, but outside the 3 meter area.
• VARIATION:
  • 2 groups play point forward. Both sides must play outside the 3 meter area. Also short balls are not allowed. No point in the 3 meter area.

• 2 rows of players on one half.
• They throw the ball to the trainer, who throws or plays overhand to the net.
• Players walk to the net with an attacking pass and smash the ball.
• Variation:
  • On the other side stands a player who tries to pass the ball.

• 1 player on the sideline
• 2 players on the other sideline
• player 1 bra the 2 players underhand
• alternate thus.
• after a while turn

• Everybody have a ball
• then stand by the net and
• then you throw underhand against the net.
• Watch the ball carefully and catch it underhand.

• pairs all one ball
• 1 plays overhead
• other catches the ball
• We do this with two balls.

• Exercise for the position of Passeur on 1
• Pay attention to OH control, good passing for set-up

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x