Volleyball drills

• X short ball on 3 metres, 1 defends

• then C attack long on 1 to pos. 5, 

• then X attack long on 1 to pos. 1

• and C short ball on 3 meter 

• 1 defends all balls back to attacker

• 2 is next

• Two teams one ball.
• Opposite each other then the ball against the ground
• To smash to the other play.
• Later on, place a pawn in the middle so they can hit it.

Per player 1 ball:

• throw up the ball for yourself and stop it through reception (bend your knees well)
• same exercise but now play OH first
• same exercise but play BH
• combination, play OH, control BH and catch in reception

• game 4 against 6, with emphasis moving to the backfield.
• Trainer starts the game, player play a rally, after the point, trainer throws the ball into the backfield.
• Immediately continue the rally

points of interest:

• shout loose
• move.
• Back field.

• Make a circle.
• Everyone with the ball.
• 1 person in the middle without the ball.
• Take turns hitting or poking the ball.
• The person in the middle must defend the ball back.
• Quickly after each other.
• 3 laps and then the next.

• players stand in a triangle 2 at the net 1 someone in the square player gives ball to other player passes and the other catches the ball and turns around

• row of attackers and blockers on the 3 -metre line
• C plays rally ball on attacker 1
• blocker 4 goes to the net
• 1 pass to S and calls where he wants the set-up
• (left, centre or right)
• blocker follows the attacker and blocks
• Attacker gets the ball, connect behind your own line.
• If the attackers score 10 times, the attackers and blockers change places.
• and blockers

• 2 teams.
• Coach starts rally with throw, this can be done later with smash.
• Team just plays out rally. Points of attention:
• call out

- move without the ball

• Side A
• Coach hits ball to 3 defenders standing at the net.
• The 3 defenders play the ball over to team line-up.
• Continue to play the point
• Then serve side A to B
• Then B to A
• 3x freeball to side A

• you pass the ball to the person behind you through your legs and then you stand back until the whole row is at a certain distance

Side a: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 5Side
b: 1 person on position 5 and 1 person on position 6 & 1 server on position 1 and 1 server on position 52 catching
on position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change

Side a: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 5Side
b: 1 person at position 6 and 1 person at position 1 & 1 server at position 1 and 1 server at position 52
catching

at position 3

• The players take turns to save to the positions
• Every (approx.) 5' we change