Volleyball drills

• Trainer throws in ball to player 1 or 2
• Reception to P, pass to A4,
• choice of attack street or slide
• with more players: defend on offense, reserve A, serve instead of throw in the ball
• less players: no block, 1 S

• run in + stretch + throw in
• groups of 2 = 9 meter
• groups of 3 = over net with run through

• 2 teams on 2 playfields.
• Start with a ball.
• Throw the ball over the net from where you are standing.
• Do not run with the ball.
• Where the opponent catches the ball, the ball must be thrown back.
• Do not run with the ball.
• If one does not catch the ball or drops it, one is out.
• 2 variations to come back and rejoin the game.
  • The ball is caught 3 times by your teammates.
  • You do an assignment:
    • push-ups
    • Run around the field.
• Later the same exercise, but with 2 and/or 3 balls.

• 2 teams.
• 1 player smashes the ball, controlled to fellow players,
• this one brings the ball back OH.
• 5x and then change.
• If this goes well, it may be done in one continuous action.
• Smash - pass - bra.

• Divide the groups.
• One group does the exercise, the other looks on and possibly collects balls.
• Exercise lasts 3 minutes and then change groups.
  • First smash by trainer on 3/4, they bring the ball back with a good pass.
  • Smash by trainer on 3/4 and then position 1 catches the ball on position 3.
  • smash by trainer on 3/4 then position 1 plays the ball overhand from position 3 to 4. player from 5 catches the ball on 4.

• 2 groups on 2 halves.
• One group does the exercise, the other defends and collects balls.
  • 1 player stands next to the trainer,
  • takes a few steps backwards,
  • then performs a pass rush.
  • Trainer throws the ball shortly above the net, followed by the smash.
• Goal: short quick attack.
• After everyone has done some attacks, divide the group on position 3 and 4 for short and long attack.

• 6 plays a full game.
• Accents are
  • Move without the ball.
  • Basic position,
  • 2 types of playmaker.
    • from one, watch position player 2 and just with middle as playmaker.

• 4 players on each side of the net,
• 1 at each antenna,
• 2 together in the middle on the 5 meter

• Group is divided into 2 teams.
• Trainer starts the game by introducing some balls on both sides of the playing field.
• The players have to pass the balls over the net as often and as much as possible during 3 minutes by throwing the ball to a team mate who passes the ball over the net.
  • This can be BH, and/or OH.
• The team that has the most balls in the field after 3 minutes, has lost.

So pay attention:

• teamwork is necessary
• Stay in each other's neighbourhood.
• You are not allowed to run with the ball.

• 2 teams, sometimes 3 teams
  • Throw the ball underhand, fellow player plays it back underhand.
  • Assignment, ball must be returned with a nice curve.
  • After 10 throws, change, and continue.
  • Throw in the ball underhand, teammate plays it back underhand, again in a nice curve,
  • Ball is not caught but returned overhead.
  • Ball is thrown underhand, fellow player shuffles backwards, and plays back underhand with a nice arc.

• Trainer smashes, throws balls to 3 players on 1 playfield.
• Players 1, 2 and 3.
• Per turn 3 balls.
• These 3 players have to process the smash into a pass to the midfield, in a nice curve.
• Midfielder catches the ball, and puts it back in the ball bin.
• Watch out:
  • Player 3 leaves the field, the other 2 move up and are supplemented by new players. Rotation.