Volleyball drills for technique attack / smash / spike / hitting
Organization:
- field is divided into 2.
- 2 against 2 & 3 against 3.
- 4 hoops under the net.
Course of play:
- First build-up.
- Save: throw the ball over in overhand throw.
- Catch & throw
- Catch & throw
- Attack.
- Second build-up
- Save: Passing the ball with a collision ball over the net.
- Catch & throw
- Pass
- Attack
- Third build-up
- Save: Jump and after this a collision ball over the net.
- Volleyball contact
- Catch, throw up & pass
- Attack
- Fourth set up
- Save: hit the ball over the net via the ground.
- Volleyball contact
- Volleyball contact
- Attack.
- Setter taps the pass position with the foot (hoop). At 3-on-3 the passer runs in.
- Passing.
- Batted ball from 2 to 6
- Underhand to 3
- Pen-handed into basket at 4
- play ball into basket
- attack
- defense
1. defense on batted ball trainer
2. pass to offense
3. pass to pass (passer goes to get ball and put it in basket)
- throw ball to 3
- move to 6
- Ball played to 6
- Ball is defended to 3
- Pass to 4
- Attacker runs on
- Attack
- Ball is defended in front of himself
=> Exercise is performed on both sides!
- Attacker stands at the block
- Trainer throws a ball at position 4
- Attacker plays the ball to the playmaker at the net
- Playmaker plays to the same attacker
- Attacker attacks
Organization:
- 3 players with ball at 3 meter line
- 2 players without ball at 7 meter line
- Remaining players defend on other field
Execution:
- Player on 3 meter-line throws the ball upward
- Player on 7 meter-line runs in and attacks the ball in jump
- Defending and catching
- Catcher throws up
- Offender attacks
- Attacker defends
Organization:
- Making duos with 1 ball
- Distribute across the 2 fields
- Player with ball stands on the 3 meter line
- Player without ball at the 7 meter line
Execution:
- Player on 3 meter line throws ball straight up
- Player on 7 meter line runs in and catches the ball above the front zone
- After 5x change and make 3 series
Accent:
- Pay attention to outlet before 3 meter line
- Without brake pass
Goal of the exercise:
- Quickly handle two balls being saved.
- Play 2 balls in quick succession and then move 1 position.
Explanation of the exercise:
- Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
- Playmaker must look for the next ball immediately after the first set-up.
- Attacker, after landing, must go backwards as quickly as possible to make another attack.
- Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
Per 6 on each side
- level 1
- 1 passer in 3 yards -> has been freeball so passer runs in
- 2 players in defense play the ball to the passer in the 3m.
- Passer passes, attackers leave at the net make backward move to attack home, do attack and catch the ball jumped at the net.
- Level 2
- Same as previous only attacker will play short tip ball back to defenders.
- No training backward pass, so finish this way only when certain.
- Ball thrown in from 2 to 6.
- Reception to 3.
- Ball is passed to 2 or 4, call for behind!
- Other side turns the wrong way and we make the point!
- Pass through every time!
- 2 pass to the same side and attack.
- Focus on the pass.
- When the pass is given, leave with your run-up.
- Exercise can also be adapted with explanation false pass:
- always run up but the pass goes backwards to the other player. Opponents rotate their position and stand completely wrong as a result.
- On one side are a playmaker and a passer on the front left or right.
- On the other side of the net stands someone who hits, this person calmly hits the ball toward the passer.
- The passer passes to the playmaker.
- The playmaker gives a set up on the passer who has passed.
- The attacker/passer retrieves his own ball and becomes a thrower.
- The thrower becomes passer.
