Volleyball drills for technique attack / smash / spike / hitting

• 3 blockers
• playmaker,
• 3 attackers.
• 1 passer
• Trainer stands at the side of the block and throws balls at the passer.
• The passer plays the ball to the SV.
• SV has a choice of 3 attackers.

• each player has a ball
• Push the ball against the wall over a certain distance. Catch and repeat
• idem. but then after bounce on the ground
• idem. but then with jump

Blockboard hang at position 4 - by two

1. Trainer throws/strikes against block board
2. Ball does not fall
3. Reception - pass - attack - free pass over net and into the field

Blockboard at position 3

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

Blockboard at position 2

1. Trainer throws/strikes against the blockboard
2. Ball does not fall
3. Reception - pass - attack - free transfer over net and into the field

• Coach throws ball to trio,
• who rally around and freeball to the six.
• These play a well cared for attack, ending with a smash.

• Players are spread out in the backfield.
• Everything in the 3 yard line does not count.
• They play the ball around together and the third ball is initially a free ball.
• If that goes well, the third ball becomes a smash.
  • Game starts TRAINER throws the ball to the striker.

• 6 are in line-up
• Trainer and player stand on the other side of the pitch.
• Trainer calls BLOCK,
  • The midfielder and left-hander block together.
  • The rest react with the movement as agreed.
  • Trainer then plays the ball, and the six finish the rally.
  • This can be done left and right.

• no one is to go into the three yards,
• including the ball

• 3 players start serving
• 6-team plays rally, emphasis on aggressive 3rd ball
  • is not allowed in the 3 meter zone.

• Trainer plays SV to
• The SV distributes plays left/right
• Attackers must go full force against 6.
• Three defends and rallies.

• Playing smash with fixed SV
• Make 3 rows starting at 1, 6, and 5.
  • throw the ball from 6,
  • SV plays attack from 1 and 5, on 2 and 4.
  • If the attack is on the right, the players on the left must jump and immediately backwards for another try.
  • SV occasionally plays backwards.
• Retrieve balls and join other row.

• 3 players at the net with a ball
• they play alternately short and long
• defenders move from right to left

START: attack position 4 #STRAATMAT
LIES POSITION 1 VERTICAL

1. Position 3: pass
2. Position 5 reception
3. Position 4: attack
4. Position 3: attack (centre)
5. Position 2: pass

START: attack position 4 #diagonalMAT
LISTENING POSITION 5 DIAGONAL

1. Position 3: pass
2. Position 5 reception
3. Position 4: attack
4. Position 3: attack (centre)
5. Position 2: pass

START: attack position 2 # streetMAT
LISTENING POSITION 5 VERTICAL

1. Position 2: attack
2. Position 3: pass - back
3. Position 3: attack middle
4. Position 5: reception
5. Position 2 opposite: pass

START: attack position 2 #diagonalMAT
LISTENING POSITION 1 DIAGONAL

1. Position 2: attack
2. Position 3: pass - back
3. Position 3: attack middle
4. Position 5: reception
5. Position 2 opposite: play