Volleyball drills for technique attack / smash / spike / hitting

Per 3 one ball - starts on back line

1. Ball is thrown short at position 4 - 3 - 2
   • 5 takes position 4
   • 6 position 3
   • 1 position 2
   • Going towards the ball and touching it is enough
2. Immediately afterwards 2nd ball - from the back of the field
3. On 2nd ball - reception - pass - attack
   1. Attack by the person who took the first ball
   2. Attack position 2 or position 4
   3. CALL

SIDE A:

• Block position 2
• Block position 3
• 2 with ball at position 6
  
  

SIDE B:

• 2 with ball at pole position 2
• Player on position 3
• Player at position 5
• Attack position 4

OBJECTIVE:

• Ball is passed to position 5
• Position 5 brings reception - Position 3 makes pass
• Attacker attacks in the street #compulsory
  • Matt at position 1
• Block tries to block ball
  • Positions 3 & 5 in coverage
• IF BAL IS BLOCKED = pos 3 & 5 have cover ball
  • Cover ball - pass - attack
    
    
• Meanwhile position 6
  • Throw it yourself - attack behind 3 meter line position 6
  • Attack towards position 1 #REQUIRED
• Turn over:
  • Attacker becomes block position 4
  • Block position 4 becomes block position 3
  • Block position 3 becomes reserve at position 6 (behind 3 attack)
  • The one who attacked behind 3 meter line, comes to play ball

Goal: improve the prick ball, high at the net.

• 4 against 4.
• Trainer throws the ball from pos. 6 in such a way that the midfield and possibly the left and right front have to prick the ball.
• Try to push the ball down with 2 hands, big hands.
• Also push left and right.
• Opposite 4 team, also try to pick up/block the ball.

3 persons on a 3 meter line behind each other.

• Throw to each other
  • After the action: tap the back line
• Top spin move under the net and make ball dead
  • After the action: block at position 2 - touch the back line
• Top spin move over the net and play ball reception
  • After the action: block at position 2 - touch the back line
• Control key
  • After the action: backline tap
• Bottom hand - top hand
  • After the action: tapping the baseline
• Direct key
  • No after action

• Playing on a half field
• Two teams: Team A and team B
• Mat in the middle of the field
• Team A starts:
  • One player hits the mat
  • The other players stand around the mat
  • Reception - pass - attack on the mat
    • Other team does the same
  • After each contact tap the net
  • Point made when other team cannot catch ball;
  • then other team starts attacking on the mat

• 2 SV, on both sides of the field, pos. 3
• players throw the ball to,
• then set-up,
• finish with a smash
• get own ball and join the other side

• Take a block or low box
• Players jump on the block and hit the ball out of the hands of the trainer, as far down as possible

• Playmaker and attacker must score against a team setup.
• Trainer throws ball to, setup goes to attacker (train all positions).
• Attacker must score at least 5 points against the team.
• An appropriate ball that the sv in the team can catch or set-up is not a score.
• Scoring is direct point or a pass that playmaker cannot catch.
• After 5 points change attacker.

• Trainer brings the ball from the backfield into the centre.
• The middle player of the trio must set it up directly to one of the other players.
• Call who you are serving.
• In this way, the 'non-attacker' can go directly under the net to defend the ball.
• Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
• If you win the rally, the trio counts its point, but the next round starts from the beginning.

• Releasing
• Striking under the net
• Over the net
• Control key
• Bottom hand - Top hand
• Bottom hand (1x contact)
• Overhand (1x contact)
  
  

Afterwards sparring
: The one who has given the pass remains standing

• Reception - pass - pass with touch
• Reception - pass - pass with technical + targeted attack
• Reception - pass - pass over with attack and go for point - play out point.

Attack position 4:

• Set up from the net to Marie
• Marie brings reception to Lene - Lene gives pass
  1. Attack: centre or corner
  2. Attack to 5 hoops

Attack position 2:

• Set up from the net to Marie
• Marie brings reception to Lene - Lene gives pass
  • Attack: centre, corner or at position 1
  • Attack to 5 hoops