Volleyball drills for technique attack / smash / spike / hitting

• 3 passers in the field
• playmaker on the right front
• middle and outside attacker
• 3 servers
• 2 blockers
• It's all about the pass.
• You may not be able to attack the ball.
• The exercise is about passing the ball.
• After 15 balls you can change positions.

start with tennis balls

• mark 2 zones on the field in the backfield
• take steps from the 3 meter line and throw the tennis ball with attack technique.
• exercise can be made more difficult with volleyball
  • try to own throw + stroke
  • pass + stroke

Part 1:

• At the position where the attacker would normally pass the ball over, a basket is placed.
• by means of a high key the ball is played into the basket
• make it more difficult by adding an extra pass BH or OH

Part 2:

• instead of the basket the attacker makes the move but does not hit!
• catching the ball overhead with the striking hand behind the ball

Part 3:

• pass and strike

Explaining the wrist movement of the smash.

• Play the ball up high with a relaxed wrist, give topspin and turn under the ball.
• Play the ball overhand with one hand, try to give the ball topspin.
• Relaxed wrist.
• Smash the ball to the ground, with a relaxed wrist, trying to hit the ball as high as possible.

Teams stay on two halves.

• One group will smash from the box section.
• Remember the technique.
• Elbow back, body turn.
• Every three balls, switch.
• Other team defends the smash, until a defensive pass to the SV.
• Three of you, others clear the balls.
• When the ball is on his, to the other can lie, change sides of the game.

• Just like in the warm-up,
• pass to SV,
• who sets up,
• a player smashes the ball over the net.
• Pay attention, throwing movement, turning with body, elbow backwards, timing of jump off.
• Player starts at the net, takes a few steps backwards, until near the pipon,
• then takes the offensive pass, smashing it over the net.
• This on two sides of the court.
• Proper execution of the training is essential.

• 3 against 6.
• 3s play attack.
• Six tries to take over attack, and plays their own rally with attack. 6 players must..:
• blocks
• block cover
• have a good field position
• take care of a good pass to SV

Exercise on stroke

• per 2 players one hoop and one tennisball
• try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
• the difficulty can be determined by increasing the distance to the hoop.
• afterwards with a volleyball
• next step throw and hit yourself

1. With ball in the corner on position 1 and 5
   
   

• Key to center
• Key from center to position 4 and position 2
• Catch for bots

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Pass to the centre
• Pass from centre to position 4 and position 2
• Catch

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Position 4 and 2 play short type ball

1. Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5

• Position 4 and 2 play attack 2x

• line up one side of the net on the other side players with ball to attack,
• I pass, the other players react and
• the passer catches the ball and runs on.
• The attacker becomes a reserve,
• reserve becomes defender,
• defender becomes passer,
• passer runs up the ladder and becomes attacker.

• Attacking and blocking 12 players
• Players A with one ball simultaneously play the ball to S at 2/3
• At that moment A4 with B1, B2 with B3, and B4 with A3 jump for a dry block
• S play a set-up to position 4 where A4 and A3 attack along or through block B1 with B2 and B3 with B4
• Position changes S are fixed playmakers; the five on their own side rotate through (chase the ball).

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?