Volleyball drills for technique attack / smash / spike / hitting

• Libero throws the ball to trainer SV.
• At the moment of passing, the 3 net players step back (for the attack).
• SV gives pass, finish game.
• Variation:

- No pass from libero, but pass from smash. Other SV

• Form of play 2 games.
• obligatory smash.
• free game
• mandatory short ball
• free game

Passing on/ reception/ pass/ attack - Jore on 5 - Lene on 3

Two groups: group A: 4 players and group B: 5 players

1. START group A: Jore - Lene - Marie - Julie
   1. Jore on 6 - Lene on 3
   2. 1 person (Marie) at the other side with the ball - 1 person (Julie) on position 5 next to Jore
      1. If there is a centre, only libero/ corner player reception.
2. Start group B: Axelle - Nina - Sun - Inne - Lise - Lene as floating masseur
   1. Axelle at 6 (fixed) and Lene at 3
   2. 1 person (Zonne) across the field with the ball - 1 person (Nina) on position 5 next to Axelle
      1. If there is a centre, do only libero/ corner reception.
   3. Lise starts as a block
   4. Inne behind Zonne as reserve
3. Passing on:
   1. Pursuivant -> reception -> attacker -> (block) -> pursuivant
4. 
   
5. OBJECTIVE:
   1. JORE: learns to agree, dares to catch or dare to pass
   2. LENE: pass and dare to speak, dare to play, dare to throw, dare to ...

1. serves
2. passes
3. gives set up
4. attacks
5. blocks

If the ball doesn't come right and you can't hit it, you play overhand into a hoop

• Thick mat against the net
• Batting from one side of the net
• Block defense on the ball coming from the mat
• Defense on the short ball which comes over the mat
  • Short ball is processed into pass, setup, jump ball back

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then catches the ball.

• A takes B's place and becomes B's reserve. The playmaker remains standing.
• The offside attackers use the left half of the field with one playmaker.
• The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• B can attack instead of catching.
• B instead of long ball passing, short ball surfacing.

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

Team sets up, opponent has serve.

• Ball 1: serve
• Ball 2: free-ball at the side with 3 players
• Ball 3: free-ball at the side with 6 players
• Ball 4: T plays ball to the side with 6 players
  • Free-ball, attack net, drop, attack behind 3 meter line

• Trainer throws ball at the mid-back, position 6
• Pass to playmaker
• Distributor gives high ball to the left and right front, near the 3 meter line.
• Attack

BALBAGE :

• Two teams of at least 5 people
• Trainer (white sideline) throws ball on the MA (position 6)
• Pass to playmaker
• Distributor gives high ball to left front and right front near the 3 meter line
• Attack on 3 meter
• Opponent defends the ball and builds up a new attack in the same way, if not defended, trainer throws in a ball

LOOP DIRECTION:

• Defender (mid-back) takes place of attacker (left or right)
• Attacker goes to position MV (position 3)
• MV runs out of the field and joins group on back line

• 1 gives setup to 2,
• 2 defends the ball and makes a technical move to 3
• 3 defends on the ball she receives from person 2.
• Person 3 then makes a technical move to person 2.
• Person 2 defends and makes technical hit to 1. 1 defends and then makes technical hit to 2 again
  • The exercise starts again

• Trainer throws in ball to player 1 or 2
• Reception to P, pass to A4,
• choice of attack street or slide
• with more players: defend on offense, reserve A, serve instead of throw in the ball
• less players: no block, 1 S