Volleyball drills for technique attack / smash / spike / hitting

• Player saves
• Reception is made --> pass given
• Attack --> block/ defense
• Turn through --> block stays for a moment (service - 1 - 6 - 5 - (reserve) - 4 - service)

• Receptionists line up with 3 in the backfield.
• From the other side there is a save, emphasis is on reception and attack, not difficult save.
• Ball is played centrally to playmaker, pass goes to position 4 or 2.
• After the attack move to the serve. First server replaces the player who took the reception.
• Expansion :
  • Playmaker at the net in combination with opposit or central striker.

PURPOSE

Improve displacement and foot coordination

ORGANIZATION

Speed Ladder

EXERCISE

First all exercises at low speed, then increase speed.

• Various exercises speed ladder (can be done with ball)
• After speed ladder shuffle exercise defend a ball
• After speed ladder exercise attack the ball on the outside
• After speed ladder exercise attacking a ball at the center
• After speed ladder excercise a turnover ball
• After speed ladder exercise block a ball

• place 2 skirting boards.
• start as low as possible (1 layer)
• Skirting boards one 'attack run' apart.
• if necessary put down hoops
• they jump with 2 legs onthe first skirting and land with both handsup
• off the skirting board and then an attack run on the 2nd skirting board
  • short, long, connect, drop off. (rhythm: 1....2.3)
  • Pay attention:
    • push off with 2 legs
    • arms swing backwards during the big step
• finish on the skirting-board with both hands in the air (if necessary, clap your hands)
• after that 2 block jumps at the net.
  • Pay attention to side steps
• then around the pawn and trainer throws a diving ball
  • Watch out for sliding on the belly
  • Get the ball and put it in the bin.
  • Join the back of the line for jumping

• 1 defender starts behind the back line
• C plays high ball in the field
• 1 comes in and plays overhead to S
• S sets up backwards to 4
• attack straight ahead, attacker gets the ball
• 1 becomes attacker and 2 defender

VARIATION: attack on other position, with block, defense

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then gives a setup for A.
• A attacks this setup.
• A lines up at the other side who defends the ball and has to score.

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The outside attackers use the left half of the field with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• After the service, A takes a second ball.
• After B's attack A throws this ball into the field.
• B plays this ball to the playmaker, the playmaker gives a setup.
• B attacks again.

• Player A throws/strikes the ball towards player C.
• Player C passes the ball to player B.
• Player B sets up the ball.
• Player C attacks if the pass was good.
  
  

Goal: Try to attack/play 3rd ball on the imaginary mats (straight or diagonal).

After each ball: A to row position C, C to row position A, B change after a while.

Extension: With enough players one-woman block.

Offence passes including arm movement
: practise dry-
with a skipping rope on the floor-
with 2 mats with a ditch-
with a springboard-
with a landing mat-
over a mat-





with






3 hoops

• 2 setuppers (1 on each side)
• Player behind you throws/plays to
• Take your own ball
• join the other row

Attacking at position 4, blocking at pos 2 on the other side (if there are enough players also blocking at pos 3), defending at pos 1 and 6. After defending, the ball is caught by the blocker.

• 1 sv
• Defenders remain standing
• Attacker becomes a blocker on pos. 2, if also a blocker on pos. 3, the blocker stays standing.
• After 5 minutes the defenders (and blockers) change.
• Attack at pos. 2 and 3, blocking at pos. 3 and 4 (if 1 blocker stands where the attack is going on), defence at pos. 5 and 6.

• One player at the net.
• Everyone has a ball and the one in front has no ball.
• The ball is played to you by the person behind you.
• The distributor gives a setup to the outside and later also to the middle.

• 3 players in the backfield on both sides of the net.
• SV on both sides of the net.
• 3 reserve players on either side of the net.
  1. Service,
  2. Reception,
  3. T.A. or FB SV to non-receptionist,
  4. Defense,
  5. pass,
  6. 3-m attack to player who has not yet made a touch. (These 3 players go off the field and are replaced by the 3 backup players).
  7. Team on other side does defense and proceeds analogously as above.