Volleyball drills for technique attack / smash / spike / hitting

Goal: Make a good run

Accent : Both arms go up

• One line on the outside, nr 2 throws the ball to SV, nr 1 attacks
• One row at the centre or at position 2, nr 2 throws the ball to SV, nr 1 attacks.

• Line at position 5
• Queue at position 6
• Thrower throws ball at position 5, pass to SV at position 2-3, set up to position 3
• Thrower throws ball at position 6, pass to SV, set up to position 4
• Attacker gets ball and goes to the back of the line
• Then with a block and block defense

Goal: Block in the right position, hands opposite the striker's arm

• All 1 ball and first try to play overhead on 1 spot, then
• All 1 ball and hit the ground against the wall.
• Hit the ball so your wrist is over the ball.
• Remember to get out and both arms in the air.

• start with throwing extend to attacking
• 4 attacks calmly on 3 over the block of 1 and 2
• 3 pass to SV
• 1 turns around after the block and attacks the middle
• 4 blocks
• 2 and 3 attacking.
• Variation: same on left ; same on right.

• 3 teams of 3
• on each half 1 team stands
• the other team is in reserve
• in case of a point, the team that won stays in place, the other team changes.

• 1 hits a ball to a passer at position 6 who passes to pos 2/3
• player S gives a set-up to position 4, whereupon player 4 attacks straight ahead
• player 2 stands in the starting position block and puts a block on the position where the ball goes over the net

• player 4 retrieves his attacked ball and puts it in the ball pit
• reserve becomes player 4
• after 6 block jumps the blocker changes with player 1 and starts hitting.
• player 1 moves to position 6
• player position 6 becomes player position 4
• player 4 starts blocking

Variations:

• Each good block is a point
• player penetrates from position 1 to position 2/3 and gives set-up

• A serves to B.
• B passes the ball to the playmaker, who then plays a high ball into the backfield.
• B defends this ball back to the playmaker, who then gives a setup for B.
• B attacks this setup.
• 
  

After the attack, A takes B's place and B becomes a reserve. The playmaker stays.

The attackers use the left half of the court with one playmaker. The middle attackers and diagonal attackers use the right half with another playmaker.

Extension:

• After the service, A takes a second ball.
• After B's attack A throws this ball into the field.
• B plays this ball to the playmaker, the playmaker gives a setup.
• B attacks again.

• Row of attackers on the outside without the ball
• Trainer throws ball to SV
• No 1 attack on outside, paying close attention to the run up and one must use 2 arms to come up. Attacker gets the ball and puts it in the ballcar.
• Calm pace at first and later at a higher pace. But both arms must be raised!

Objective:

Improving the attack by raising both arms

Accent: Paying attention to both arms

In pairs:

Batting towards each other, with the players paying attention to their arms

• Hitting over a low net,
  • whereby the left arm points to the ball and the right arm goes back along the ear
  • The palm of the hand must first touch the ball
  • Then the hand unwinds over the ball / the fingers last.
• The other rolls it back, after 5 changes

One person throws it for the other, hitting, while paying attention to the arms again, after 5 changes

• 1 throws the ball underhand
• 2 set up second tempo
• 1 runs, makes attack and raises both arms
• 3 defends, retrieves ball, rolls to 4
• 4 gives ball to 1
• after 5 good balls 1>3>4>1 turn over
• 
• Then 3 throws the ball to 1
• 1 passes to 2
• 2 gives set up to 1
• 1 makes an attack and raises both arms
• 3 defends or gets ball from 4
• after 5 good balls, 1 >3>4>1

• player throws ball to defender
• the defender passes to SV
• SV gives setup
• Attacker hits, thinking about the arms,
• If set up is not good, play smart on position 1, 5, or short on 2 or 4
• Attacker gets ball, puts it in the box and stands in line of passers.
• Passer becomes attacker

• Batting on both sides of the net,
• expandable with defense and blocking (1 man)

• Line of attackers on the outside,
• nr 2 throws ball to SV
• No. 1 attacks on the outside, paying attention to the run.
• After that row of attackers in the middle.

• C attacks diagonally on 3 and 4
• 1 and 2 after block attack
• 3 and 4 defend, defender comes in
• Set-up to 1,2 or 3, attack to 3 defenders.
• They defend for themselves and put the ball in the box.