Volleyball drills for technique attack / smash / spike / hitting
T1 places to playmaker 1
Set-up to 2
Attack left forward
1+2 block, then back for attack
T2 plays the ball to playmaker 3, coming in from the right back
set up to 2 on middle or to 1 on right forward
VARIATION: Idem: to left forward
- 1 serve, pass to S
- S sets up at 3 meters to one of the passers
- idem other side
- make rally
- serve from the side where the ball hits the ground
-1 defender starts behind the end line - C plays high ball in the field - 1 comes in and plays overarm to S - S sets up backwards to 4 - Attack through the middle, attacker gets the ball - 1 will be attacker, and 2 will be defender VARIATION: with block,
Then with middle attackers and then with outside attackers
- bring the ball into the game; S sets up to left forward
- 1 diagonal attack
- all rotate one spot when ball is over the net
- defend diagonal attack on set-upper
- set up to left forward, attack diagonally; etc.
POINTS OF ATTENTION:
- when rotating, quickly to starting position
- all provide attack defense
- right forward block put straight
line of attackers on the 3 meter line
-C plays rally ball on attacker 1
- blocker 4 goes to the net
- 1 passes to S and calls where he wants the set up
(left, middle, or right)
- blocker follows attacker and blocks
- attacker gets ball, joins back of own line
- if the attackers score 10x, the attackers and
blockers change
- A serves to B.
- B passes the ball to the playmaker, who then plays a high ball in the back field.
- B defends this ball back to the playmaker, which gives a set up for A.
- A attacks to this set up.
After the attack, A takes the place of B, and B will be reserve. The playmaker remains.
The outside attackers use one playmaker and the left side of the field. The centre attackers and the diagonal attackers use the right side with a different playmaker.
Expansion:
- After the service, A takes a second ball.
- After the attack of B, A throws this ball into the field.
- B plays this ball to the playmaker, the playmaker gives a set up
- B attacks again.
| If you put pressure on the opponent with your service and attack, the balls easily get over the net. It is a must to process these balls properly and (quickly) set up another attack. Precision is of the highest importance. The responsibilities have to be clear and taken by the players. It has to be clear for whom the easy ball is and who passes it. The place to which the ball is passed must also be clear. The speed of the rally pass is also of importance. Particularly when the playmaker is forward, you can pass the ball quicker to the net. Closer to the net, you pass the ball a bit higher, so everybody has time to prepare for the attack. The exercise: Coach throws ball in to the six. They build up an attack The six have to score from the rally pass. The four have to prevent this by blocking the ball and defend. When the 6 have 5 points, change. score keeping:
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If volleyball players think they are starting the attack pass to soon, or the trainer thinks the attackers come in too soon, this is a good exercise.
The playmaker is positioned with a box of balls. He has to throw up the ball for himself 5 times or less. The attackers doe not know how often this happens, and can only leave when the set-up is done, not before.
The attackers will have to come in more aggressively, building up more speed and thus more height, if there is a good brake pass.
If this goes well, the trainer can decide to move the playmaker closer to the attackers, so the distance the set-upper has to cover is shortened. The attackers have to be even more alert.
- Everybody 1 ball, and hit the wall via the ground.
- Hit the ball so clamp wrist around the ball.
- Think about exit and raise both arms in the air.
- 3 to 4 players, 1 ball, entire field 3 to 4 players
- Lower net, and then match hitting ball over the net
- The other is trying to catch
- The ball can bounce 1 time and the other tries to catch (can also catch immediately)
- After catching, throw to other player and smash again
- If the ball is not caught, you have a point
- pairs with net in between and 1 ball
- Make last 2 steps of attack run (large step + connecting step)
- Throw ball up with both hands
- and hit ball underneath the net
- 1 hand points to the ball
- the other hand hits
- clamp wrist around ball
- The other catches the ball and does the same.
make attack run:
- Right handed: left, right,left
- Left handed: right, left , right
Players sorted on length
- lower the net on one side
- player throws the ball to trainer
- trainer holds ball up
- players hit the ball out of the trainer's hands
- keep to your side of the net
pay attention to the run, not the shot
- you jump with your arms!
- you hit with your stomach!