Volleyball drills for technique attack / smash / spike / hitting
- Players each have a ball and
- make an attacking jump towards the net holding the ball.
- When they reach the net they have to raise the ball behind their heads, jump and throw the ball over the net.
- Pay attention:
- proper posture
- proper height
- properly lift arms
- ball in
- probably a bit lower for beginning players to increase success factor.
- pairs with 1 ball.
- Net in between.
- Serve ball with two hands, and send it via the ground, underneath the net, to player 2