Volleyball drills for technique attack / smash / spike / hitting
Attack street after tip-ball from passer
- Double aerial.
- Single attack street.
- Passing ball to passer, passing for attack.
- With blocker indicating block signal.
- There is a team lineup. On the other side are the remaining players.
- There is serving by the remaining players and a side-out is played with a tactical attack. Prick center or attack in corners; there are no defenders at that time.
- This ball is followed by a rally ball from the trainer and must be scored "hard" and the rally must be won from the remaining players.
- The 1st ball counts for 1 point, the 2nd ball counts as 2 points. For both sides. Which side wins?
- Libero in position 5.
- Ball is struck by SV 1 from position 4.
- SV 2 runs in from position 1 and has a choice of 3 attackers.
- Opposite 3 blockers or defenders.
- After the rally Tr. serves and attacks again.
- Then the playmakers change.
- Another attacker is played twice.
- Scoring 2x is 3 points, scoring 1x is 1 point and scoring 0x is exchange.
- Who will have 15 points first?
- Passer starts at position 5, with foot on the three-meter line.
- Ball is thrown up and hit from position 1 other side.
- When thrown up, the passer may move.
- Catcher runs in from position 4 to 2/3 and takes place on the mat.
- Pass on mat is 1 point, catcher then serves from 1 to 5.
- In the zone is 1 point, on the mat is 2 points.
- Then retrieve ball and attack.
- Whoever gets to 15 points first wins.
Variation
- Same, only now with 2 regular players, who take turns starting from position 4.
- An attacker is now added.
- The passer and passer make room for the new passer.
- The one who attacked serves again.
- The one who attacked goes to defend in the straight and then goes to block.
- The one who blocked becomes the reserve passer.
- Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
- Who will reach 20 points first?
- Base is butterfly with fixed SV.
- Two pass on side B.
- Player throws ball on two pass.
- Pass is P/L. possibly build out with middle attack.
1 SV
- Number of attackers on 52
- With own intention of the ball
PL attacks on 52
- Other side have 1x libero and 2 defenders ready
- Pass to TR (pos 3/4)
Rotation
- Attacker becomes defender
- Defender goes on attack
- Libero remains standing!
Group in two, attack and defensive side
Attack
Attack
- 1 player throws the ball up to the SV
- SV plays to Diagonal and 52 (alternately)
- Attacking
Defence
- TR stands on 2/3
- Defenders pass the attack to the TR --> pass MUST be good
- Working together, groups of 3
- Ball comes into play and will be passed to the other side with 3 contacts
- First test of the ball towards the passer
- From there run over to the other side
- Who then passes (also over) and after the attack idem
- There a new attack is built up with the same people but now to make a point.
- In the meantime 3 others entered the field.
- Passing the ball (calm attack)
- Defence
- Pass & attack
- SHIPPING:
- Passer --> Passeur --> Attacker --> Pass through other side
- Attack street / deep diagonal
- Pass from position 1
- Long to position 6
- Defense --> pass --> attack
- 2nd serve short (defended by the same press)
- Defense --> pass --> attack
- If necessary, 1 or 2 more blockers can be added.
- SHIPPING:
- Storage long --> Storage short --> Reserve backfield --> Defence --> Offence
- Trainer with ball
- 3 (or 4) players without ball with sight of ball
- T hits ball
- From then on players may split up in the field.
- T raises ball in field and it is played out
- Next group idem
- Everyone does everything, so for example NOT only attack
- Miscellaneous: prepare mats or goals as targets.
