Volleyball drills for technique block / net defense

SIDE A:

• Block position 2
• Block position 3
• 2 with ball at position 6
  
  

SIDE B:

• 2 with ball at pole position 2
• Player on position 3
• Player at position 5
• Attack position 4

OBJECTIVE:

• Ball is passed to position 5
• Position 5 brings reception - Position 3 makes pass
• Attacker attacks in the street #compulsory
  • Matt at position 1
• Block tries to block ball
  • Positions 3 & 5 in coverage
• IF BAL IS BLOCKED = pos 3 & 5 have cover ball
  • Cover ball - pass - attack
    
    
• Meanwhile position 6
  • Throw it yourself - attack behind 3 meter line position 6
  • Attack towards position 1 #REQUIRED
• Turn over:
  • Attacker becomes block position 4
  • Block position 4 becomes block position 3
  • Block position 3 becomes reserve at position 6 (behind 3 attack)
  • The one who attacked behind 3 meter line, comes to play ball

Everyone ball and distribute along two sides of the net.
Gather at the right post

• Block move with a small step: during the block balls tap each other
  • After the first move, switch sides
• Block move with one big step: during the block balls tap each other
• Move the block with two small steps in a row: during the block, balls tap each other.
• Block displacement with two big steps: during the block balls tap each other
• Block displacement with first small step and then big step: during the block balls tap each other
• Block displacement with exit: during the block balls tap each other

Place 2 benches at the net - 3 persons with ball on the bench - 3 persons at the pole at the net

• 3x 3 times blocks with displacement (then change)

Blocker must look at the attacker

- C gives setup over the net to attacker 1 
- Blocker 2 should look at the attacker when he has to block.
- 3 , 4 and 5 defend
- 1 gets his own ball and 6 is the next attacker.
- after 5 changes

Variation: 2 block

Blocker has to watch attacker

- C sets up over the net to attacker 1
- Blocker 2 has to watch attacker for when to block.
- 3 , 4 and 5 defend
- 1 gets own ball, and 6 is the next attacker
- change after 5 times

Variant: 2 block

• 3 people at the net. (left, centre, right)
• 2 3 people at the back.
• On the other side 1 playmaker
• The rest is going to attack.
• Tim plays the balls.
• They attack the middle.
• The center on the other side of the block.
• The front left and right get behind the block to defend.
• The people in the back also defend on their position.
• After 2 minutes the players change.

• 3 passers in the field
• playmaker on the right front
• middle and outside attacker
• 3 servers
• 2 blockers
• It's all about the pass.
• You may not be able to attack the ball.
• The exercise is about passing the ball.
• After 15 balls you can change positions.

• Attacking and blocking 12 players
• Players A with one ball simultaneously play the ball to S at 2/3
• At that moment A4 with B1, B2 with B3, and B4 with A3 jump for a dry block
• S play a set-up to position 4 where A4 and A3 attack along or through block B1 with B2 and B3 with B4
• Position changes S are fixed playmakers; the five on their own side rotate through (chase the ball).

• jump on closet without hands
• block at the net.

• 3 people have a ball in their hands and stand on the bench at the net.
• The others make a line in the middle of the 3 meter line.
• The first one walks to the net and makes a block jump while touching the ball.
• You go center --> left --> center --> right.
• Then the next one. You do 3 series.

• Part 2
• 3 people line up on the middle of the 3 meter line.
• The rest divide on the other side of the net with ball on middle, outside, diagonal.
• You throw the ball for yourself. The blocker blocks the ball.
• The order is centre --> left. Then the next blocker comes and goes centre --> right etc.
• 3 series

• field is divided in 2 parts
• on side 1 are 1 playmaker, the libero and the middle attackers
• on side 2 are the other players
• there are on each side 1 attacker and 1 blocker and a server.
• depending on the number of players there is 1 passer or 2 passers.
• the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
• With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.

• 2 rows behind the back line.
• First 2 stand in the field.
• Trainer brings in ball.
• Pass left player towards position 2/3 then setup of right player.
• The passer goes to attack on own side of the court.
• The setupper does attack coverage.
• The two teams rotate to form a new pair.
• Extension: There are now 2 attackers at the net.
• The rest do exactly the same as before.
• Attackers come back from the net after the coach has brought in the ball.
• The setup always goes to the opposite corner from the set-upper.
• Pass from the right back, then left back setup on the right front.
• Set-upper covers and takes the place of the attacker.
• The passer remains standing and so does the non-offending player.

• C attacks diagonally on 3 and 4- 1 and 2 after the block attack

• 3 and 4 defend, playmaker comes in

• set-up to 1,2 or 3, attack to 3 defenders.

• These defend for themselves and put the ball in the box.

• C throws a ball to A or B
• Set up a block on that side
• Pass the ball over the block to the defence
• Build up an attack on the middle
• Change after 10 balls
• Variation: attacking outside or behind