Volleyball drills for technique block / net defense

• The players all stand side by side at the net
  • with their faces turned to the net
  • and in the proper position to want to block,
  • so elbows and hands at the right height.
• The coach throws a ball from the other side of the net to the players and they each take their turn to block their thrown ball.

• Everyone ball and distribute along two sides of the net.
• Gather at the right post

• Block displacement with one small step: during the block balls tap each other
  • After the first move, switch sides
• Block move with one big step: during the block balls tap each other
• Move the block with two small steps in a row: during the block, balls tap each other.
• Block displacement with two big steps: during the block balls tap each other
• Block displacement with first small step and then big step: during the block balls tap each other
• Block displacement with an exit: during the block balls tap each other

• Blockers 1 and 2 start on positions 2 and 4. Blocker 3 at position 3

• Blockers 1, 2 and 3 block when trainer says 'YES'.

• Blocker at position 3 move to the right (position 2) 

• And together with blocker at position 2 make a perfect closed block.

• Other blocker moves to the middle. 

• Blocker at position 4, 3 and 2 block when trainer says 'YES'. 

• Blocker at position 3 moves to the left (position 4) 

• And together with blocker at position 4 create a perfect closed block. 

• 3 players on 1 side of the net on 3m line
• the other 3 in a row also on the 3m line on the other side of the net.
• Player 1 leaves and goes to block on position 2,
• on the other side she receives a ball from a player on the 3m line, which she will block.
• Then the player moves with cross pass to the middle, there she will also block a ball thrown to her.
• Finally, she receives a ball at position 4 and blocks it there as well.
• While one player is already blocking in the middle, the next one can already start at position 2
• After a number of times, you can switch

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• Two passers - two SV
• Attackers position 4
• Blocker 2 centre and 1 outside.
• Outside blocker indicates position.
• Center connects.
• Blockers turn around.
• Offenders retrieve ball.
• Coach plays ball.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

https://youtu.be/siZ2pYmZ75Q

1) From a standing position straight up blocks2
) 1 man block with lateral displacement3
) 1 man block with cross pass4
) 1 man with ball

• Twos - 1 ball length of field.
• Back line has ball.
• The person at the net blocks twice.
• Then BH played on 3 mtr line BH back.
• Attacking run LRL for right handers with jump.
• Then ball on 3 mtr line OH back.
• Afterwards 2x blocking.

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

• Line up of three playmakers
  • left centre and outside attackers left
• clap your hands and point in one direction
• then they jump as a block and the other one goes to cover.

• Two teams one ball
• All at the net
• One has the ball then jump on and block
• Ten times then change ball.