Volleyball drills for technique block / net defense

• 3 players on 1 side of the net on 3m line
• the other 3 in a row also on the 3m line on the other side of the net.
• Player 1 leaves and goes to block on position 2,
• on the other side she receives a ball from a player on the 3m line, which she will block.
• Then the player moves with cross pass to the middle, there she will also block a ball thrown to her.
• Finally, she receives a ball at position 4 and blocks it there as well.
• While one player is already blocking in the middle, the next one can already start at position 2
• After a number of times, you can switch

• Practicing defense of opponent's offense, block coverage and positioning in the backfield

• Two passers - two SV
• Attackers position 4
• Blocker 2 centre and 1 outside.
• Outside blocker indicates position.
• Center connects.
• Blockers turn around.
• Offenders retrieve ball.
• Coach plays ball.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

https://youtu.be/siZ2pYmZ75Q

1) From a standing position straight up blocks2
) 1 man block with lateral displacement3
) 1 man block with cross pass4
) 1 man with ball

• Twos - 1 ball length of field.
• Back line has ball.
• The person at the net blocks twice.
• Then BH played on 3 mtr line BH back.
• Attacking run LRL for right handers with jump.
• Then ball on 3 mtr line OH back.
• Afterwards 2x blocking.

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

• Line up of three playmakers
  • left centre and outside attackers left
• clap your hands and point in one direction
• then they jump as a block and the other one goes to cover.

• Two teams one ball
• All at the net
• One has the ball then jump on and block
• Ten times then change ball.

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• row of attackers and blockers on the 3 -metre line
• C plays rally ball on attacker 1
• blocker 4 goes to the net
• 1 pass to S and calls where he wants the set-up
• (left, centre or right)
• blocker follows the attacker and blocks
• Attacker gets the ball, connect behind your own line.
• If the attackers score 10 times, the attackers and blockers change places.
• and blockers

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups