Volleyball drills for technique block / net defense

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Coming off the block and then making...

Attacker stands at the block
Trainer throws a ball at position 4
Attacker plays the ball to the playmaker at the net
Playmaker plays to the same attacker
Attacker attacks

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B7. Blocking on side-out

Organization:

3 servers/blockers on field B
Serve on 3 passers on field A
Block on p2 and p3

Execution:

Serve and passers come to attack on P4
Server goes to defend

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B3. Blocking attack at position 4

Organization:

2 players with ball on field B
1 playmaker at position 2/3 on field A
2 passers on field A at 5 meters from the net
1 attacker on 3 meter line
The rest in line along left sideline

Basic

Player on field B passes ball to passer on field A
The pass is followed by a setup on 4 that is attacked by player standing by

Expand:

blocking at position 2
blocking on positions 2 and 3
defense on position 5

drawing B3. Blocking attack at position 4

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B1. Block setting

Organization:

Per pair 1 ball.
One of the pair stands at the net in front of a blocker.
The other player stands across the net with a ball on a bench.

Execution:

The player at the net blocks the ball by pressing both hands against the ball.
10 balls and then switch tasks.

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Attacking exercise with 1-man block

Practice on defense, technical attack and drop balls.

Practice defensive techniques.
Improve technical attack techniques.
Practice with drop balls.
1 side with block.

drawing Attacking exercise with 1-man block

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Attack variation

The attacker puts a block.
The thrower hits over this.
The libero or passer passes the ball to the server.
The server passes the ball to the attacker who just blocked.
The thrower puts a block and the attacker hits straight through to the defender, who defends for himself.
Passing: passer becomes attacker -> attacker becomes backup defender -> defender becomes backup thrower -> thrower becomes backup passer.

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Attack Pass

Groups of 3 people of approximately equal height.
The thrower pays attention to the correct steps:
- Short, Long, Connect, Take arms with jump.
Attacker asks for higher/lower ball to get the timing right.
Defender determines start of exercise.

Setting:

One ball per 3-team.
2 Blockers face each other at the net.
Setter next to 1 of the blockers.

Rotation:

Defender determines start, countdown = 3-2-1 block => try => hands touch each other above the net.
Defender => shuffle backwards to about 5-6 meter position -speed !
Attacker => fast to the 3 meters ready for attack.
Throw up => almost straight up on indication of height attacker.
Attacker => straight up calm stroke.
Defender => Pass up and catch.
Thrower to other side of the net.
Same principle but mirrored.
5x attack per person so 10x toss up.
Mutual exchange, 3x total, everyone is the thrower once.

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Practice attack run a few times with a few runs beforehand.

Attention => short long short, slant run, take your arms into the jump, try to get as high as possible.

Then do this exercise in pairs:

1 person throws up
1 person does attack pass with timing => catch as high as possible with 2 hands.
Thrower pay attention to correct steps: Short, Long, Connect, take arms with jump.
Catcher asks for higher / lower ball so timing is right.

1) First phase: Run-up from about 3 meter line => 5x good jump timing, then change
2) Second phase: Start with fake-block, fast backwards, around the pawn => Throw-up => 5x good jump timing then change.