Volleyball drills for technique condition

• The trainer puts the ball on the middle line.
• On the end line on both sides of the net is a line of players.
• At the trainer's signal, the run to the ball, who has it can keep it.

Which team collects the most balls

- 2 teams behind the three meter line
- defend, set up, and three meter attack
- when you have played the ball, you sprint to the net

VARIATION: instead of sprint:   block at the net
                                           duik naar achterlijn
                                           aanvalssprong