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Volleyball drills for technique defense / passing / digging / diving / reception

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Pass - smash - hit pawn

  • Make 2 teams
  • T (coach) throws ball to or serves on the straight.
  • Action 1:
    • Player runs in and passes
  • Action 2:
    • Player runs in and is ready for the set-up
  • Action 3:
    • Player gives a pass to position 3
  • Action 4:
    • Set-up at position 4
  • Player tries to knock a pawn off the bench by smash.
  • Pawn off the bench?
  • Twosome gets 1 point.
drawing Pass - smash - hit pawn
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2 in 2

  • Organisation:
    • Square formation.
    • 2 players in the "attack".
    • 2 players defend and set up.
  • Execution:
    • Ball is hit diagonally to the 2 players in the back.
    • From the pass the other defender gives a setup also diagonally.
    • This one too is immediately attacked again on setupper, etc.
  • After a few minutes functions change.
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3 against 6 (practise rallying)

  • On one side of the field there is a six in full formation.
  • On the other side are 3 players.
  • Behind the 3 players stand the servers.
  • Exercise:
    • Servers serve the ball, the 6 team defends this ball and plays out the rally.
    • The 3-man team may defend and also rally.
  • Point count:
    • Service error, 1 point for the team that was set up.
    • Ball on ground by the 3 team, point for the essayed team.
    • Good service, but rally won by 3-player, point for 3-player.
    • IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
drawing 3 against 6 (practise rallying)
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Defend, defend and defend again

  • Organization:
    • 2 players on p2 with balls.
    • 2 players in the backfield.
    • 2 (or more) players out of the field.
  • Implementation:
    • During 1 minute, the players on the p2 are going to keep the field players busy with attacks, tip balls, etc.
    • Let 1 player on p2 work and as soon as a ball is not defended, the 2nd player takes over.
    • The players off the field take care of ball safety.
    • After 1 minute the players on p2 become defenders, defenders go out of the field and 2 new ones on p2.
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Defending (4 people)

  • 1 player at the net on position 2/3
  • 3 players in the backfield.
  • The player at the net puts the defense to work and has the freedom to touch each ball at least once up to a maximum of three times.
  • The defense makes sure that the ball reaches the player at the net in 1 or 2 times.
drawing Defending (4 people)
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Turbos

  • The group divides into pairs.
  • In each field stands a pair.
  • The trainer throws in a ball.
  • The team that scores a point runs to the posts and gets the next ball first.
  • The team that made a mistake goes out and is exchanged for another pair.
  • (The game can also be played in threes if this is more convenient).
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Take everything

  • The trainer stands in the middle near the net.
  • One player stands in the field.
  • The trainer throws the balls all over the field.
  • The player is only done when he/she has touched/played three balls in a row.
  • When the player misses the second or third ball the trainer starts the count again.
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Tennis

  • You have 2 teams one is on one side of the field and the other on the other side.
  • There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
  • If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.
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Exercise 4 - Corona training

  • Ball route:
    • Player 1 serves to player 3.
    • 3 passes the ball on 2/3 to player 4.
    • Player 4 gives set-up.
    • Player 3 comes for the attack.
    • He hits straight ahead or diagonally.
    • Agree on beforehand.
    • Server (player 1) defends this ball.
  • Walking route:
    • After player 1 serves, player 2 serves.
    • Player 3 and 4 exchange tasks.
    • When one side has served twice (player 1 and 2).
    • Player 3 and 4 start serving.
    • Player 1 and 2 attack and defend.
drawing Exercise 4 - Corona training
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Exercise 6 - Corona training

  • Serve target:
    • Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
    • 2 and 3 pass the ball to player 4.
    • The ball that is caught is rolled to the server.
  • When there have been 3 passes, the system is continued:
    • Player 1 starts passing.
    • Player 2 continues to pass.
    • Player 3 is going to catch.
    • Player 4 is going to serve.
drawing Exercise 6 - Corona training
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Exercise 1 - Corona training

  • A player is at work. (player 4)
  • The other 3 players are lined up in different corners of the field. (see drawing)
  • They make sure that the player can defend balls.
  • Every time a player is down, it is the next player's turn.
  • The exercise is carried out on one half of the field.
  • Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
  • After 3 balls we rotate one place:
    • Player 4 to position player 2.
    • Player 2 to position player 1.
    • Player 1 to position player 3.
    • Player 3 to position player 1.
drawing Exercise 1 - Corona training
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Blindly defend

  • 2 thick mats by the net.
  • Line-up of 6.
  • On the other side the other. team A (6) defends from the starting position.
  • Team B is going to play balls over the net. which must be defended by team A.
  • Only taps are allowed.
  • Balls may also be attacked from behind the 3 meter line.
  • Ordinary attack.
  • Team A turns one spot after 3 balls on the ground.
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