Volleyball drills for technique general
Preparation
- 2 benches side by side (A and B) 3 to 4 meters apart
- Players face each other on the bench
Course of play
- The A players throw the ball to the B players, who defend the ball overhead and play it back to the A player in 1 contact.
- 15 times
- Same as 1 but the other way around.
- The A players throw the ball to the B players, who defend the ball underhand and play it back to the A player in one contact.
- 15 times
- Same as 3 but the other way around.
- Idem 1 tem 4 but with the bench reversed (narrow side up)
Finish by passing the ball to each player until the end of the row.
Only completed when full row is finished.
Only completed when full row is finished.
- Making quarters
- Diamond shape in the field
- Passers are on the ground
- Trainer throws ball on, corresponding passer stands up and plays ball to setupper
- After 10 balls rotate through
Organization
- 2 hoops on 1 side of the field
- 2 players behind the hoops
- 2 players on the side without the hoops.
Gameplay A
- Player A collides the ball in front of himself and keys it across the field towards 1 of the 2 hoops.
- Player B collides the ball and dribbles with the ball to the other side, The dribbling is done with the hand which side the ball collided; Left side collision is left hand dribbling. Right side collision is right hand dribbling.
Match form: Can the first player score in a hoop or not? against the hoop = 1 point. In the hoop is 2 points.
Gameplay B
- Player A throws the ball up in front of himself and keys it across the field towards 1 of the 2 hoops.
- Player B bounces the ball and dribbles only 1 more time towards the net. after this the player keys over the net and catches his own ball. player B joins back behind.
Game sequence C
- Player A throws the ball up in front of himself and keys it across the court.
- Player B throws a hoop at the place where the ball will collide (ball insight); after this he calls an attack position 4 or 2.
- Player C moves sight to the ball and dribbles to the net, makes a high dribble and keys to the attacking player.
- Player B keys the ball in 1 contact over the net and catches his own ball
If it goes well 2 players play against each other max 2 times and after this move on.
Exercise 1:
- Key your ball up.
- Bounce 1x and then dribble 2x.
- After the last high dribble key up again.
- When dribbling, alternate between left and right hands.
- Note! Dribble Left = Right foot in front. Dribble right = Left foot forward.
Exercise 2:
- Same as exercise 1 but with 1 single dribble.
- Button up 2x, let collide 1x.
- Note! Play your ball high enough above your head. Do not lower it.
Exercise 3:
- Same as exercise 3 but with single key.
- Key up and catch your ball. Keep your ball in the air by tapping it 3x with your right hand. Then key up again.
Exercise 4:
- Same as exercise 1 but tap your ball with the left.
- Key against the wall instead of up.
- You tap the ball back 3x with your right hand.
Challenge:
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
Key against the wall and catch your ball. Tap the ball 3 times and key against the wall again. The one who can do that the longest without the ball falling to the ground has won.
https://youtu.be/9wflc16DEhk
Exercise to pass underhand and/or overhand.
- The set-upper throws the ball high enough for the attacker.
- Use a korfball basket for this purpose.
- The players stand in front of the net with a ball
- They throw the ball into the net
- They take the ball out underhand
- Do a reception short over the net
- They crawl under the net and catch the ball
- They roll the ball and dive after it
- They start again
Play in pairs from approx. 3m line to 7m line.
Net player always plays up 1x for himself, then back again.
Back player plays back in 1x and then does for himself successively:
- 5x Turn around on own spot.
- 5x To the back line, tap with 1 hand and return to 7m.
- 5x Sit on your buttocks and stand up again.
If the ball goes wrong: Start again at the last unsuccessful series of 5.
Change after 15x.
First round overhead, 2nd round underhand.
- Two teams of up to 4 people, 1 ball.
- On both sides 2 persons in the field, other persons behind the back line.
Goal: score in 1x in the other field, inside the lines.
Rules:
- Start with simple underhand service
- We play underhand tennis, so in 1x over the net.
- Difficult ball may bounce 1x, but then the ball must be returned with: one hand, one foot or the head.
If a mistake is made, the player leaves the court, goes to the back line, and a new player takes over.
- 2 groups of 4 to 5 kids on half a field.
- 2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.
- There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve. - The passer remains standing for 10 balls. The two players at the serve take turns hitting.
- After 10 balls, turn to pass.
Warm-up exercise focusing on neat passing and moving:
- 2 players with a ball stand about 4 meters apart.
- Opposite them, 2 twos/threes stand without ball.
- The players with ball play to the person opposite, this person plays the ball back cleanly and joins the other row shuffling.
- Carry this through at a fast pace, making sure players are actively moving.
Organization:
Group divide over both courts.
Execution:
Group divide over both courts.
Execution:
- Play the ball in a maximum of 2 actions UNDERhand over the net.
- After each net passage the team rotates one position.
- If the ball falls on the floor or an opponent has to play the ball differently, the team that played the ball over the net scores.
- In principle, the game does not have to stop.
- Should this happen, the ball is brought back into play through an OH service from the backfield.
- Who has the first 15 points?
Optional:
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
Depending on the level, the 2nd ball out of position may be attacked from the backfield.
- Batted ball
- Roll over and beaten ball
- Jump over fence and batted ball
