Volleyball drills for technique general

Match 2 v 2, where the 3m line is the back line (and less wide)

• variations:
• obligatory all abovehands; also 1st ball!
• obligatory all underhand
• obligatory 3rd ball with 1 hand
• etc

• throw the ball with 2 hands
• catch with 1 hand
• change hands 3 times

• throw the ball with 1 hand
• catch with 2 hands
• 3x

• throw the ball with 1 hand
• catch with 1 hand
• 3x right + left

• 2 groups, each group on one side of the net.
• Overhead over the net.
• When you've played you join the back of the row.
• later underhand

Equipment: cones + tennis balls

• 2 pairs; per pair 1 tennis ball and 1 pawn
• A throws the tennis ball with a bow to B
• B catches the ball using the overhand technique with the cone
• If this goes well -> alternate short ball/long ball
• and/or sideways movement, i.e. throw to the left or right of the person

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*(get on/off bench)
  • 15 push-ups* (feet on the bench)

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
  • 30 step-ups*
• Part 2:
  • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
  • 10 squats jumps (bend knees and jump as high as possible while stretching)

• Two tallies.
• One is lying on her belly on the ground, the other has the ball and calls her name.
• Throws the ball on the ground and the one who was lying on the ground plays the ball to the other.
• After a few times change.

• 6 or more players of which 2 are fixed on the sideline and they play overhand or hit.
• The other 4 players stand in pairs opposite the other two on the sideline.
• The two players play overhead and pass the ball to the other side.
• The pass is brought and after the pass you step forward then sideways and step backwards. Repeat.
• Learn to move 'through' the pass.
• We like dynamic passing.
• Variant of not playing the ball overhead but hitting it in control.

• trio one ball and a tennis ball.
• when the person has played overhand
• throw the tennisball to the middle

4 game forms for warming-up for youth teams.

Game form 1: ( Korfvolley )

• Theme of the training: Playing above the head
• Explanation:
  • A game of Korfball, same rules, but it is only allowed to score with an overhand ball.
• More difficult:
  • The ball must be pinned by a team mate.
• Easier:
  • Draw a circle around the basket, where only the attacking team is allowed to go.
• Scoring:
  • 1 point for every ball scored
  • 2 points for a teammate who passes the ball to the attacker.

Game form 2: ( Basketball volleyball )

• Theme of the training: Playing with hands
• Clarification:
  • Make 1 group per basket and throw the ball under a left or right angle from under the basket.
  • The players have to play the ball underhand in the basket.
• Harder:
  • Hit the ball in a controlled way instead of throwing it in.
  • Catch the ball before it hits the floor via the basket.
• Easier:
  • Throwing the ball straight instead of in an angle.
  • Reduce the distance to the basket.
• Point count:
  • 1 point for every scored ball
  • 2 points for a passed ball
  • 3 points if the ball is caught in follow-up.

Game form 3: ( Tennisvolley )

• Theme of the training: attack
• Explanation:
  • Tension the net at tennis height and make teams of 3 or 4 players.
  • The ball must be played back and forth and smashed into the ground on your own side.
  • The receiving side may not let the ball bounce first.
  • Turn over every time the ball is played to the other side.
  • You will see that this is a very difficult exercise when the ball lane recognition is not in order.
• Harder:
  • Jump on attack
• Easier:
  • No spin
  • Ball may not end within 3 meters
• Point count:
  • 1 point for every scored ball

Game form 4: ( Trefvolley )

• Theme of the training: Defence
• Explanation:
  • Game of dodgeball where all the defensive techniques of volleyball are allowed as defence.
  • Player throws the ball to his opponent, who tries to defend the ball so his teammate can catch it.
• Harder:
  • Field must be divided into front and backfield, catching teammate must be in the frontfield.
  • Thrown ball must be a batted ball.
• Easier:
  • Throw with 2 hands from the neck.
  • Throw with 2 hands from the chest.
• Point count:
  • 1 point for every ball defended

General:

• The warm-up for youth should be playful and always with the ball.
• Do not warm up too much, stretch, play volleyball immediately.