Volleyball drills for technique general

• On one side of the net there are 6 players. (If they are having trouble with the set up, the trainer can take over this spot).
• The remaining players stand on the other side of the net.
• They start the game, by serving.
• The 6 players build an attack. Pass/Set up/Smash.
• Just play the point.
• Full turn at the smash.
• Communication by calling LOS, good pass.

• Make two teams.
• The goal is to get the ball to the other side of the line.
• You do this by standing in plank position and then pushing the ball to the other person who is standing further down in plank position.
• Then you run to the front and stand in a holding position and wait for the ball to come.
• The team that gets to the other side first wins.

• Play fanatically in pairs
• Make long series.
• Is that going well?
  • Try to hit the ball quietly every now and then.

• 1 and 2 both have a ball

• 1 plays underhand to 2

• 2 rolls his ball over the ground to 1 

• etc. VARIATION: pass overhead and roll 2nd ball

Depending on the number of players.

Party form:

• 4 against 4
• 5 against 3 (or 4 with the trainer)
• 6 against 2 (or 3 with the trainer)

Order to play the ball at least 3 times, via the set-up of the distributor. 2nd ball distributor must be overhand.

After each part, a short rest and then through again. Parts with * need a bench, 2 to 4 persons per bench

• Part 1:
  • 30 step-ups* (getting on/off the bench)
  • 15 push-ups* (feet on the bench)
• Part 2:
  • 30 east-west step-ups* (right foot on bench left foot next to it â€" left foot on it right foot next to it)
  • 10 squats jumps (going through the knees and jumping as high as possible when stretching)
• Part 3:
  • 20 side shuffles over 4 meters
  • 10 slit-squat jump (jump and go through 1 knee, other knee each time)
• Part 4:
  • 30 step-ups* (stepping on/off the bench)
  • 15 push-ups* (feet on the bench)

• There is one scapegoat and one victim.
• The other players stand in groups of two, spread over the room.
• The groups of two stand behind each other, with their faces in the same direction.
• The scapegoat tries to tap the victim.
• The victim may join a group of two at the back, but then the first one in line becomes the new ticker and the old ticker becomes the new victim.
• If the scapegoat can tap the victim, the roles are also reversed.

Purpose of exercise:
To teach the body that you should never give up.

Exercise Explanation:

• In volleyball, we are so conditioned that after the ball hits the ground, everyone stops playing.
• Because of this, you sometimes get players to lower their heads before the ball hits the ground.
• Through this very fun game form, you teach your body to just keep going after the bounce.
• You will see that your body gets used to never giving up.

• You are playing a game.
• When the ball hits the ground, you go after it, while you, as coach, count how many times it hits the ground before the ball is finally played up.
• Suppose Team A has got the ball up after 6 bounces, then they have to pass, set-up and attack 6 times.
• Points are awarded when the ball no longer bounces but rolls and when the ball has bounced a total of 20 times.
• So trainer, you will have to count!

• Two teams one throws the ball up to the other
• who picks it up underhand does one time for himself abovehand
• and then a quiet smash hit so that the other picks it up underhand
• and does the same.

• This exercise is done in pairs, standing about 4 meters apart.
• One player rolls the ball to the other.
• The latter must stop the ball with two hands behind his/her back.
• In this way, the player can only stop the ball in a low forward position: shoulders in front of the knee, knee in front of the feet.
• Make sure you understand that the exercise is for learning to adopt a low posture when passing / defending.
• Physically, this exercise is very taxing on the legs, so don't do it for 5 minutes, but play three series of 10 balls.

• 2 groups of minimum 4 players.
• reception, pass technical ball over the net.
• Receptionist becomes distributor, distributor under the net and connect to the other side.
• idem for the other side.
  • Gradual increase in difficulty.
  • Simulate both attack and serve.

• 4 or more players.
• Divide them left side and right side.
• The left side calls or indicates with their finger number 1 or 2.
• At 1 the right side must pass underarms and at 1 they must pass overhand.
• To play the ball behind you.
• Variation is to call short or deep.
• At deep play above hands and at short play forearms