Volleyball drills for technique passing / defense / reception
- 2 rows of players
- 1 row on the left back
- 1 row at the right back
- Create with 4 pawns a virtual line where they must stand behind
- Trainer stands at the other side of the net and throws the ball somewhere in the field
- One of the two front row players calls LOS orI (let's agree)
- This player passes the ball over the net to the previous player.
- Catch a round for the next player
- If you did not have the ball, join the shortest row
Reception Drill:
- 2 balls per 3 players.
- Player A serves, immediately after the serve the server throws the second ball to the server,
- Player B takes reception to the distributor.
- The distributor is the one who runs after the lost balls, the server tries to play a good number of balls to the receiver.
- Passing after, either 1 minute, or 15 receptions, or 5 + receptions (with max of e.g. 20)
Buildup options:
- storage:
- throw underhand,
- overhand,
- private storage,
- float serve,
- attack stroke,
- plinth serve
- reception:
- catch-and-throw,
- mandatory underhand,
- compulsory overhead,
- start from knee up,
- start 2m left of centre,
- start at 3m,
- start at 8m...
- Storage-Reception exercise
- Targeted serve to position 5-6
- Set-up to position 4, followed by attack (street) and drop ball.
- Reception players and setter move to cover and defend the ball high, centrally in the 3-meter zone.
- Best to provide spare balls to keep the pace high!
- Service at position 1
- Pass on position 5/6 to playmaker
- Playmaker returns to the sideline
- Passer passes to the playmaker.
- Set-up to the outside, attack to position 5
- After service the server goes to defend
During home practice with 3 people, change after 10 services
During regular practice continuously rotate, and play on both left and right side of the field.
- Make groups of three, one with the ball.
- One throws the ball over the net into a 3x3m square, the passer stands in that square and passes the ball to the net where it is caught.
- Provide a second ball for a faster game.
- After ten balls turn around.
- Possibly start with catching then build up to playing.
- This can be done in threes or fours.
- One player in the middle for threes, two in the middle for fours.
- Two players have a ball, one near the net and one near the back line.
- Player (red) in the middle stands a maximum of two meters in front of a player with the ball.
- Player with ball throws to centre, who passes back and moves to other player who just threw the ball.
- Next player throws ball to centre player (white), who passes back, then moves to other player.
- After ten passes change position.
- In a four-team team, two players in the middle who pass at the same time and change position to pass.
- Two players with a ball at the net, about three-four metres apart.
- Two players at about six meters, each facing a player with the ball.
- Players at the net throw a ball at the same time, players in the back pass at the same time.
- Then move sideways to the other position.
- Net players pass the ball again simultaneously, passers pass back simultaneously and move again.
- Change after twenty passes.
- Three passers are on the field.
- One play.
- On the other side are the other three players.
- They take turns hitting the ball five times.
- When the server throws up the ball the players may stand and finish the rally.
- Finish the rally.
- Then change.
- 1 and 2 start at the back of the field
- 3 is at the other side of the net
- 3 has the ball, taps it and throws it over
- On knock on the ball 1 runs forward and passes the ball underhand to 3
Side a: formationSide
b: someone position 6 - position 5 and position 1
OBJECTIVE
: Side a gets every ball against and tries to score from this situation.
- First ball: serve side b
- Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
- Third ball: attack position 6
- Third ball: attack position 1
- Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
- But side b is allowed to attack in the 3m line.
- Let's see how easy it goes.
- Start the build-up.
- Person who dials in gives a slap on the ball,
- Passeur runs in from behind the cone.
- High passes, jumping to pass.
- three meter match 4 against 4
- everything must be overhand
- after having played the ball, it is obligatory to tap the wall