Volleyball drills for technique passing / defense / reception
- 2 rows of players
- 1 row on the left back
- 1 row on the right back
- 1 SV
- create with 3 pawns a virtual line where they should stand
- Player stands at the other side of the net and throws the ball somewhere in the field.
- 1 of the 2 front rows calls LOS orI (agree on this) and plays the ball to SV
- This one calls new SV
- SV takes ball and puts ball in ball pit
- SV joins one of the rows
- Extension 1:
- Setter plays ball back briefly to player who did not pass, pass back to setter
- Setter hits ball (calmly) to player who did not pass
Two rows on the 3m line, edge of the field.
- Pass the ball in a zigzag and follow through.
- Overhand pass
- 1 player overhead, 1 player underhand
- In the lower hands 1x for yourself, pass in the upper hands
- Mandatory 1x for yourself, controlled pass
Three players line up to pass (numbers 3, 4 and 5). Player 2 stands ready at the side of the same court. The other players are ready with ball to serve on the other side.
- Player 1 serves the ball (and then runs straight to where player 2 is already standing).
- A player passes the ball to the server on position 2/3. The server gives a setup. And the third player plays the ball over the net.
- When the ball is over the net, the players turn: 2 enters the field (where 3 stood before) 3 goes to mid-back, 4 goes to the spot of 5 and 5 goes the serving spot of the other half.
- Then the next player can serve, on the drawing this is player 8. Etc.
- 1 and 2 hold the net - C plays ball in back field - 1 defends on 2 - 2 sets up on 1 - 1 hits to left or right back - 3 and 4 the next
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1 raise, pass to S- S set-up at 3 meter on one of the passers
- idem other side
- rally
- serve from the side where the ball hits the ground
- 3 passers in the field
- playmaker on the right front
- middle and outside attacker
- 3 servers
- 2 blockers
- It's all about the pass.
- You may not be able to attack the ball.
- The exercise is about passing the ball.
- After 15 balls you can change positions.
1. (everyone has their own ball) you are going to pass the ball for yourself underarm with the right technique.
- You are going to pass the ball underarm by using the correct technique.
- Now you are going to do the same but now with upperhands as well.
2. make pairs. per pair 1 ball
- 1 person stands at the net and throws the ball to the passer. The passer passes the ball with the right technique into the hands of the thrower.
- After 15 good passes you switch.
- throw meter left and right 10 times and then change again.
- The same but with overhand.
- Pass the ball without catching it.
- With ball in the corner on position 1 and 5
- Key to center
- Key from center to position 4 and position 2
- Catch for bots
- Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
- Pass to the centre
- Pass from centre to position 4 and position 2
- Catch
- Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
- Position 4 and 2 play short type ball
- Player 1 at position 4 a.h. net & Player 2 at position 2 a.h. net - with ball in the corner at position 1 and 5
- Position 4 and 2 play attack 2x
- Player A throws ball over the net.
- Player B or C passes the ball over the net.
- The other player quickly runs under the net and sets up the ball for the same player who passed.
- This player tries to get a pawn off the bench with overhand play or a hitting move.
Which pair or team has knocked the most pawns off the bench after X number of minutes?
- Exercise in competition form, 2 teams of 3 players against each other.
- 3 contacts before the ball is played over the net.
- First contact is OH reception, second contact may be played with replacement technique (unlike normal first contact).
- Replacement technique goes to SV.
- SV makes high pass, which is tested over.
- field is divided in 2 parts
- on side 1 are 1 playmaker, the libero and the middle attackers
- on side 2 are the other players
- there are on each side 1 attacker and 1 blocker and a server.
- depending on the number of players there is 1 passer or 2 passers.
- the purpose of this exercise is to get in agreement with the distributor which ball you want to play.
- With the middle players we will practice on the 'rise' balls and other variations such as the 'neck'.
- Trainer stands in the corner of the field at the net.
- Two teams, one player on each side of the coach.
- Trainer bounces the ball in the field, two players have to get the ball to the distributor.
- Pay attention to the turn in pass attitude and I-call.
- (If all goes well, distributor can give set-up to trainer or player of team).