Volleyball drills for technique passing / defense / reception
- 1x 3-team on back line 1 side of field
- 1x 3-team on back line other side of field
- 1x 3-squad --> waiting room
- TR --> gives slap on the ball, both 3-talks run to the net and TR throws the ball into the field where the waiting room players are also standing.
- Ball is defended, must be in threes, and then over the net
- This 3-tal passes immediately to the side where the ball was played to as waiting room
- Immediately the waiting room 3-squad enters the field.
- 3-tal other side also plays the ball in threes and over the net, also runs through to the other side chasing the ball to waiting room.
- TR stands on the other side of the net.
- Players stand in 1 row behind each other -position 6-.
- TR throws balls at pace and players pass them to 2/3 -catcher-.
- If there are enough players then one or 2 declarer-s- These give the ball to the trainer and then join the passers.
- Catcher ball in ball box --> becomes declarer.
- New catcher --> from waiting room in --.
- Passer --> out of waiting room catcher.
On pace!
- 1 SV at mid position 3
- 1 player on position 2
- 1 player at position 4
- 2 passers backfield
Exercise starts
passer position 5 starts --> ball BH to SV - as soon as the SV sets this ball to position 4, the passer at position 1 plays the ball BH to SV.
BALROTATION:
- passer at position 5 --> BH to SV
- SV setup to player position 4
- passer at position 1 --> ball BH to SV
- SV setup backwards to player position 2
At 6 players --> see drawing top field BUT then SV plays only 1 way.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
At 7 players --> see drawing top field and on bottom field then SV plays only 1 way.
In case of 8 players --> see drawing of upper field.
In case of 9 players --> see drawing of upper field and lower field.
In case of 10 players --> see drawing of lower field.
In case of 11 players --> then a substitute player as defender.
15 minutes basket ball throwing
Exercise 1: throwing
Exercise 1: throwing
- run-up from cone position V to position III side A.
Exercise 2: throw 1 arm
- run-up position II and catch ball with outstretched arm.
Exercise 3: with keys and intermediate key OH & TT.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Exercise 4: TB are replaced with ball , player runs on and keys to player at position 2.
Exercise 5: player at position 5.
Exercise 6: player chooses 2 or 5 - overplay to where he is not.
Divide the group into two.
TR stands on the passers' side and catches the pass --> who has 15 points first
TR stands on the passers' side and catches the pass --> who has 15 points first
- Team A serves starts
- Other team B passes --> 2/3 here stands the TR
- Change of servers and passers. Pay attention because now the TR is also going to catch on the other side of the net.
Point count
- Good serve that scores --> + 1 point
- Good pass that TR catches and scores --> + 1 point
- Wrong serve that goes out or enters the net --> - 1 point
- Foul pass --> - 1 point
- Pairs are made.
- Each pair tries to play over for as long as possible without the ball hitting the ground.
- After a few minutes, the pairs become 4-pairs.
- The 4-pairs again start playing over without allowing the ball to fall to the ground.
- If the step from 2 to 4 is too big, this can also be done first in 3-pairs.
Organization
- Make duos and place 2 duos on each side of the field
- 1 duo has the ball
Execution
- 1 duo serves
- The other duo passes the ball
- The non passer plays the ball with a backhand over the net
- After 10 serves change positions
Emphasis is on the pass, so the service is secondary
- Trainers stand at pos II and IV and throw 2 -high balls across.
- Cones on the outside lines.
- Player A (IV) and B (I) in reception leave aside from player C attack at position IV.
- Player D, E, F behind cone.
- T1 throws to A, B runs in and passes to C, C drops to mat, B=>C, C retrieves ball and becomes F, D takes place of B.
- T2 throws to D, A runs in and gives pass to player B.
- Cones in the middle.
- Cones in the corners behind.
- Trainers may choose where to throw to.
- Trainers succeed from 6 meters -tight balls.
- 2 trainers throw 2 balls to player leaving from position VI at cone.
- 2 people on target, per person throw two balls and put them back to trainers.
Cone position VI
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
1) to pos IV - 2 to pos II
2) to pos II to pos V
Cone position III
1) to pos V to pos I
2) to pos I to pos V
- Orients to target.
- Throws high.
- OH play.
- Catching the ball from position 6.
- Pass ball from position 6 to player at position 3.
- Trainer throws the balls to.
- Player catching the ball puts the ball in the ball box and connects.
- Catcher throws the ball to position 4 and there a player comes to play the ball over the net.
- Ball is passed over the net.
- Afterwards, player runs under net.
- Player takes reception and passes to 3.
- Setter passes to 4 and catches the ball.
Expansion with attack.
- Player waits at the net in block position.
- Trainer throws ball over and player moves back and passes ball into basket.
- Back through the other side.
- Player keys over and underhand passes into basket.