Volleyball drills for technique passing / defense / reception

Goal: Move to the ball and technique.

• 3 men stand at the net
• the first one throws a long ball on the 7meter line,
• then a short ball and another deep ball in the back.

Play fanatically in pairs.

Then in 3 teams

• 1 at the net
• other 2 on 2 sides in the back of the field
• B throws the ball to A
• B passes under the net
• A plays the ball UNDER HANDS to C
• C plays the ball UNDER HAND to B
• B catches the ball
• B throws the ball to C
• B passes under the net
• C over the net to A

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 tests diagonally to 2.
• 2 catches and then throws straight to 3 and 3 keys diagonally to 1.
• So 3 moves around all the time.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 2 catchers
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (let's agree) and plays the ball to the receiver.
• This one becomes the new receiver.
• Substitute takes ball and puts it in ball bin.
• Catcher joins one of the rows.
  
  

EXTENSION:

• 2 rows of players
  • 1 row at the left back
  • 1 row at the right back
• create with 3 pawns a virtual line where they have to stand.
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls out LOS orIK (agree on this) and plays the ball over the net
• This one also goes to get the ball --> TR and joins one of the rows

• 3 teams 1 ball.
• A and B stand at the net and C stands opposite A on the back line.
• A throws the ball to C, C tests diagonally to B, B catches.
• Meanwhile A moves opposite B and then A tips the ball to C.
• After 20 passes turn over

If more players then distribute on both sides of the field and then an extra defender in the waiting room and starts running as soon as the 1st player is ready

Serve from the other side of the court

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then starts serving again.

Rotation: passer --> catcher --> ball to TR --> serve

TR throws in the ball from the other side of the pitch

The players take turns passing the ball to position 2/3 (here are a couple of catchers).
The catcher catches the ball and brings it back to the TR --> then passes again.

Rotation: passer --> catcher --> ball at TR --> passer

Make pairs and per pair one hoop.

• 2 players in the field.
• 1 with hoop and 1 without
• The ball is thrown into the field by the trainer.
• The hoop is put on the ground by person 1 on the spot where the ball is going to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 then gives the set-up and finally person 1 finishes it off by passing the ball over the net.

PURPOSE: Walking withthe ball and choosing the right position.

Pass formation of 3 persons on 1 side of the net, 4th player catches and counts. Other side of the net other players serve.

High tempo serving - per passer 10 balls must be passed well.

Trainer serves the ball over the net player runs to the ball and lets it bounce in the hoop and passes.

2nd exercise bounce the ball in the hoop and pass the ball over the net in 3 plays.

• 2 rows of players
  • 1 row on the left back
  • 1 row at the right back
• create with 4 pawns a virtual line where they have to stand behind
• trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS orIK (agree on that)
• This player passes the ball over the net to the previous player.
• catch a round for the next player
• If you did not have the ball, join the shortest row.
• 

Pay attention in the exercises:

• Pass must come high so player can catch the ball 'overhand'.
• Pass to the right, right foot forward
• Pass to the left, left foot forward
• Eyes" of the shoulders in the direction of play

The exercise:

• 3 pairs with 1 ball.
• 1 and 2 stand next to each other, not too close to the net.
• 3 faces 1 in the back of the court.
• 1 throws straight at 3 and 3 tests diagonally to 2.
• 2 catches and then throws straight to 3 and 3 keys diagonally to 1.
• So 3 moves around all the time.