Volleyball drills for technique passing / defense / reception

• In every field
  • 1 passer,
  • 1 catcher,
  • 1 reserve and
  • 2 servers.
• Serve, reserve, pass, catch and serve.
• Chasing your ball.

These exercises are done in pairs.

• Exercise 1:
  • Person 1 stands with a ball near the net, person 2 stands to the left of the pole. Person 1 throws the ball to the left or right. Person 2 walks around the pole every time. 10 times per person.
• Exercise 2:
  • Person 1 stands with a ball at net net, person 2 starts at the 3-meter line. Person 1 hits the ball and person 2 has to run backwards and play the ball to person 1 again. 10x per person.
• Exercise 3:
  • Person 1 stands on the 3-meter line with a ball. Person 2 is going to block at the net and then turn around to play the short ball of person 1. 10x per person.

• 2 groups 1 ball :
• 3 meter attack with defense
• 1 serve, pass to SV
• SV set-up at 3 meter on one of the passers
  • idem other side
• rally
• serve from the side where the ball hit the ground

Round 1: Normal passing to each other.

Round 2: Pass the ball short or deep in the back.

Make pairs and per pair one hoop.

• Play a 2x2 game.
• The ball is thrown into the field,
• The ball is put on the ground by person 1 on the spot where the ball has to bounce.
• The ball bounces in the hoop and person 2 has to pass the ball.
• Person 1 gives the set-up and finally person 1 finishes the game by passing the ball over the net.
• After that it is the other side's turn to do the same.

PURPOSE: Walking withthe ball and choosing the right position.

• 3 people in the backfield,
• the coach stands at the net
• and the ball has to be played to the coach.
  • Overhead,
  • underhand,
  • short,
  • deep in the back,
  • hard balls
  • and soft balls.
• The ball may be played in 2x.

• You are going to do this exercise in pairs.
• Number 1 is at the net and number 2 in the field.
• You start with both playing overhand, then only the player at the net can play overhand and the player in the field can play underhand.
• And the other way round.

• There are 3 players at the net and 1 player in the field.
• The outer persons, the leftmost and the rightmost, play/throw a deep tight ball.
• The person in the middle throws a short ball. (or the other way around).
• The player in the field passes all 3 balls and shuffles to the next spot.

• Just replay in 4-player teams. Throw the ball at the net and the other player plays over the net.
• overhand and underhand

In each field 1 passer, 1 catcher, 1 reserve and 2 server.

Serve, reserve, pass, catch and serve. Chasing your ball.

• Pairs face each other.
• The player at the net plays the ball, left right, front and back.
• The player in the backfield brings the pass nicely to the net. 5 min and then change position, again 5 min

• Trainer hits on row MA.
  • A pass is made to SV at 2,5.
  • Playing set up in basket.
  • Player under the basket to make a catch.