Volleyball drills for technique passing / defense / reception

• low net
• 2 passers, 1 off-set (SV), 2 server/BH throwers
• servers throw the ball tight to the passers
• passer plays ball to centre, centre catches ball
• everyone 1 place through
  • passer right , becomes passer left
  • passer left becomes SV
  • SV becomes thrower
  • thrower becomes passer right
• If throwing goes well, it can also be done with serving.

• low net
• 2 passers, 1 dropkicker (SV), 2 server/BH throwers
• servers throw the ball tight to the passers
• passer plays the ball to the centre, centre catches it
• everyone turn 1 spot forward
  • passer right , becomes passer left
  • passer left becomes SV
  • SV becomes thrower
  • thrower becomes passer right
• If throwing goes well, you can also do it with serving.

just everybody practice for themselves

• Catch and throw with outstretched arms.
• Throwing up high and catching
• throwing up high, BH and catching
• throwing up high, OH and catching

• make a number of fields. e.g. 6 half fields
  • one plays 1-1
• let everyone play the same match
  • eg 1-1 catch + bra
  • who has 2 points first
• one outside field is field 1, other outside field is field 6
• the winners advance 1 space towards field 6
• the losers move 1 space towards field 1
• winner on 6 remains standing
• loser on 1 stays on

In this way you can differentiate nicely:

• on field 5 and 6 come up with more difficult variations:
  • throwaway move with 3x BH or
  • OH + BH
  • After playing ball move over back line and back.

• Via catching / throwing movement over the net (usually frontal).
• Throwing up and back over the net with a catching and throwing motion.
• Catch and throw movement overhead over the net.
• Catch and throw movement and underarms over the net.
• First learn the game well (playing together, let the children concentrate on one accent).

After that matches (resistance, playing against each other).

• 3 teams
• 1 at the net
• other 2 on 2 sides in the back of the field
• B throws ball at A
• B passes under the net
• A plays the ball UNDER HANDS to C
• C plays the ball UNDER HAND to B
• B catches the ball
• B throws the ball to C
• B passes under the net
• C over the net to A

• row of players with the trainer
• The first one pushes the ball into the trainer's hands.
• player stands in line left or right
• players can play BH and/or OH
• is about PLAY and DIRECTaction

If the exercise runs well:

• then the receiver can play the ball bra along the net
• Also run after your own ball again
• Receiver catches ball and joins in line with trainer

• 2 players are standing not too far from each other and pass the ball with 1 stretched arm
• so left of the body with left arm and right of the body with right arm
• this exercise is a preparation for service pass arms next to the body

2 fields, 2 teams of minimum 6 players per team.

Per field

• 2 rows of players
  • 1 row at the left back
  • 1 row at the right back
• Create with 3 pawns a virtual line where they should stand.
  
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• One of the two front row players calls out LOS orIK (let's agree) and plays the ball to the front row.
• The other player catches the ball. Preferably on the midfield position.
• The catcher puts the ball in the box with the trainer.
• Both players join the back of the row.
• Team scores points per ball as follows
  • 1 point if ball is called and played by player calling LOS
  • 1 point if the ball is caught by the 2nd player
  • 1 point if the ball is played to the centre.
  • 25 points per set
• Trainers referee their own team and are strict about scoring.
• To ensure accuracy, both trainers throw on both fields at the same time.

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
• This one calls new SV
• SV takes ball and puts it in ball pit
• SV dives under the net at the side
• SV joins the shortest row

• 2 rows of players
  • 1 row on the left back
  • 1 row on the right back
• 1 SV
• create with 3 pawns a virtual line where they have to stand.
• Trainer stands at the other side of the net and throws the ball somewhere in the field.
• 1 of the 2 front rows calls LOS or I (agree on this) Â and plays the ball to SV
• This one calls new SV
• SV takes ball and puts it in ball pit
• SV joins one of the rows

• 4 teams 2 balls.
• A and B stand at the net with ball
• C faces A, D faces B on the backline.
• A throws ball to C, C passes diagonally to B, B catches.
• B throws ball to D, D passes diagonally to A, A catches.
• After 20 passes turn over