Volleyball drills for technique passing / defense / reception
- Player stands in the middle and has a bucket on his head
- Trainer throws ball over the net
- Player plays ball into the bucket via catching/throwing (OH) technique
- get own ball
- You lay down 1 mat less than the number of players.
- You stand on the mat and try to throw the ball on the other mat.
- If you succeed, that person is out and the other player can stand on the mat.
- However, if you have hit a mat you must also change mats.
- Doesn't matter which one.
- So there is always 1 substitute but you are still in motion.
- You are not finished if you catch the ball!
- Then you can remain standing.
- If you defend the ball with one hand, you are also out and you have to change back to a reserve player.
- Trainer throws the ball to
- Player catches the ball OH with hands and arms extended and
- then throws directly over the net onto the mat.
- Flowing movement.
- Ball must be caught with hands and not pressed against body.
Same
- bra now
Same
- Trainer now throws alternately BH or OH
Trainer throws ball and player catches ball with arms extended.
Idem, but now catch above the head
- 2 teams with a net in between and 1 ball.
- Throw the ball with
- arms stretched out in front of the body
- and 1 foot in front
- to the other side
The same,
- but now bounce the ball above the nose
- Trainer throws ball over the net and player catches ball with arms extended.
- Same, but now catch ball above the head.
- Same, only now trainer throws high or low over the net so that the player has to figure out how to catch it.
- When the player has caught the ball he rolls it under the net to the trainer.
In a big group the player has to put the ball in the box of the trainer.
- All 1 ball and underhand
- How many times can you do this?
- Get under the ball well
- Counts for the Club of 100
- Thrower sits down on his buttocks and stands up again immediately
- A throws via oh throw movement to B
- B tests the ball for himself and catches it.
- Now B throws to A and A keys the ball 2x to himself and then catches it.
- Continue to 10x keys!
2 by 2 throw the ball via oh throw motion over the net and then perform the task:
- Tap the middle line
- Change position
- Touch the back line
- Dive through the legs of the person who did not throw the ball.
- Per team 2 players to defend
- One player in the middle to catch and/or place a hoop
- The rest of the team will serve to score!
- Which team needs the least number of services to pass 10 times correctly?
All 1 ball and how many times can I hit, counts for the club of a hundred! Technique arms straight and from the knees. Get under it.
4 teams with 2 balls. A and C stand at the net with a ball. B and D stand at the back of the field. A throws to B and B keys to C. C throws to D and D keys to A. This has to be done at the same time! After 15 balls change.
Pay a lot of attention to this, at an angle so right leg in front and shoulders tilted.
Trainer throws ball over the net to A. Starts from the net and moves backwards. A tests to midfield and B comes in from the sideline. B passes high ball along the net and A attacks. Accent is key, attack is bonus. So if the pass is not good, no attack.
-once 1 ball and for yourself, count how many!
underhand and then overhand and then underhand again
Trainer throws ball over the net and player keys the ball into the bucket at midfield. Wide ball and slightly away from the net. They want to play too sharp on the net so pay attention to that.
2 with 2. Throw ball over the net and then oh the second ball bra and then the third ball also bra over the net. Keep ball in play so no scoring.
Trainer throws ball over the net and player is standing at the net and has to move to the back. Play ball to catcher at midfield. Which is smarter bra or oh play?