Volleyball drills for technique passing / defense / reception

Estimate ball trajectory, shuffle, stand still, shoulders correctly, and pass properly.

• 3 players are at the net/ 3 meter line.
• 1 catcher
• Trainer hits the ball
• players shuffle backwards and pass to 2/3 players
• catcher catches and puts ball in box.
• passer to catcher
• empty space is filled

• 2 pairs 1 ball
• the one pitches NEXT to the body
• the other passes
• Pay attention that the one shoulder goes down and the other shoulder goes up
• Do make a plank
• The most service passes are pitched next to the body

• pairs with 1 ball. 
• Pass with 1 arm and every time a bounce in between. 
• Alternate left and right. 
• Pay attention that they correctly turn their body, as in tennis.

• Player stands with bucket above head at the net
  • You can move a little, but not bend over!
  • Player with bucket remains for 1 round
• Trainer is on the end line/or in the middle of the field with 2 lines players:
  • 3 players with ball (with trainer)
  • 3 without ball (on the end line)
  • Player with ball pushes ball in hands trainer
• Trainer randomly throws ball in field and player dunks ball in bucket
  • in the bucket is a point
    
  • player takes his own ball and joins line with ball
  • walk back around
    
• Make increasingly difficult!

• 2 lines of players
  • 1 line left in the back
  • 1 line right in the back
• create a virtual line with 4 cones behind which they have to line up
• trainer is on the other side of the net   and throws the ball somewhere in the field
• 1 of 2 most front in the line callsLET GO or IK (agree)  
• this player passes the ball over the net to the previous player
• a round of catching for the next
• If you did not have the ball, join the shortest line
• 

pay attention in the exercises:

• Pass has to be high, so the player can catch 'overarm'.
• Pass to right, right foot front
• Pass to left, left foot front
• 'Eyes' of the shoulder in playing direction

The exercise:

• trios with 1 ball
• 1 and 2 are next to each other, not too close to the net.
• 3 is opposite 1 in the back of the field.
• 1 throws straight to 3, and 3 throws diagonally to 2
• 2 catches and then throws straight to 3 and 3 throws diagonally to 1.
• so 3 keeps moving

pairs with net in between.

• Throw ball with stretched arms and 1 foot before the other over the net.
• Trainer throws ball over the net
• Player tries to catch and throws the ball with
  • stretched arms
  • and 1 foot before the net
  •  and touches the chest.
• Hit chest, you take a peg and attach it to your shirt
•   How many pegs do you have at the end?

Idem, only knock the ball overarm

• Move the chest once in a while

• trios with 1 ball.
• A and B are at the net, and C is opposite of A on the end line.
• A throws ball to C, C throws diagonally to B, B catches.
•   Meanwhile, A moves with regard to B, and then A throws the ball to C.
• After 20 passes rotate