Volleyball drills for technique passing / defense / reception
- On both sides of the field 2 players come in.
- There is a pass, setup and attack (from 3 meter line).
- When side A has attacked, these two players circle off and two new ones come in.
- Side B defends the attack by the same pass-setup-attack, these players go to the back line and two new players enter.
- Player starts serving, straight through, on the other side a defender is passing.
- The passer passes to the trainer.
- After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
- Fixed playmaker, gives set-up on the outside.
- After passing, the player makes an attack.
- 2 blockers, defense behind the block and defense at left back.
RUNNING ROUTE:
- The attacker becomes outside blocker.
- Outside blocker becomes inside blocker.
- Inside blocker goes to defend behind the block.
- Defender behind the block starts defending at left back.
- The left back picks up the ball and connects with the servers.
- Preparation:
- Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
- The ribbon is the target for the passers.
- Three passers stand in the backfield and one player stands at the net.
- The passers are served continuously, and the servers MUST score.
- (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
- A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
- The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
- After 10 individual good passes a passer may change with a server of his choice.
- Organization:
- Divide group into trios.
- All on field A and trainer on field B.
- Implementation:
- 1st trio enters the field for a service pass.
- Trainer serves and the trio passes to p2/3 where one of the three catches the ball.
- Then comes trio 2, etc.
- Build out with setup and attack from position.
- Still later 1 trio is defending and we play out the rally.
- Make 2 teams
- T (coach) throws ball to or serves on the straight.
- Action 1:
- Player runs in and passes
- Action 2:
- Player runs in and is ready for the set-up
- Action 3:
- Player gives a pass to position 3
- Action 4:
- Set-up at position 4
- Player tries to knock a pawn off the bench by smash.
- Pawn off the bench?
- Twosome gets 1 point.
- Learning to pass to playmaker (position 2) with movement towards the ball.
- Line up at position 1.
- Players there have a ball in their hands.
- Player A plays to player B at position 3.
- Player A moves sideways to position 6.
- Player B plays the ball back to position 6.
- Player A plays the ball (preferably) BH to the korf basket at position 2.
- Player B catches the ball and joins the line at position 1.
- Player C moves into position player B.
- Player A moves to player C's position, position 3.
- On the other side of the net you can practice the same.
- Later on, alternate with player instead of basket, place of throw, position of return and position of pass.
- To learn to always pass to the distributor.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2x overhead, 1x for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Combination of playing overhand, blocking and defending in teams of 4.
- At the net play 2 times overhead, 1 time for yourself and the next ball to the defense.
- Defense plays ball back underhand. (wide)
- After playing overhand block 2x at the net.
Extension of the exercise:
- Instead of playing the second ball overhead, hit it in a targeted way.
- On one side of the field there is a six in full formation.
- On the other side are 3 players.
- Behind the 3 players stand the servers.
- Exercise:
- Servers serve the ball, the 6 team defends this ball and plays out the rally.
- The 3-man team may defend and also rally.
- Point count:
- Service error, 1 point for the team that was set up.
- Ball on ground by the 3 team, point for the essayed team.
- Good service, but rally won by 3-player, point for 3-player.
- IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
- TR --> throws the ball to player A.
- Player S --> pass to SV.
- SV --> setup to player B.
- Player B --> pass to --> player C.
- Player C --> pass to SV.
- SV setup on diagonal to reserve SV.
- Back up SV catches --> ball in ball pit.
- After 10 substitutions of SV.
- When both SVs have been through, the other players turn one spot --> the exercise starts again.
- When there are more than 5 players, split the group in two. (Possibly an extra passer.
- Organization:
- 3 passers including a PL and the Libero on field A.
- Playmaker on field A.
- Serve and block p2 at field B.
- Defenders on field B.
- Execution:
- Change service into pass in setup in attack on p4.
- Change after 3x attacks on p4.
- Expand:
- Add a block p3.
- Swap at 3x score.
- Objective:
- Increase responsiveness.
- Place one player in the corner of the field.
- Have at least 4 players stand around him in a quarter circle.
- Each player has his own ball.
- Throw the ball in tempo (tight) on the knees of the player in the corner to pass back underhand.
- After passing, immediately throw the ball to the next player in the quarter circle.
- Player in the corner so consecutive balls in underhand pass back:
- Important to stay low.
- Expect the ball.
- Respond regardless.
- About 5 rounds and then replace the player in the corner.