Volleyball drills for technique passing / defense / reception
- On one side of the field there is a six in full formation.
- On the other side are 3 players.
- Behind the 3 players stand the servers.
- Exercise:
- Servers serve the ball, the 6 team defends this ball and plays out the rally.
- The 3-man team may defend and also rally.
- Point count:
- Service error, 1 point for the team that was set up.
- Ball on ground by the 3 team, point for the essayed team.
- Good service, but rally won by 3-player, point for 3-player.
- IF 3-TAL has 3 points three move on, if TEAM has 12 points, 3-tal and all servers must push up 5x.
- TR --> throws the ball to player A.
- Player S --> pass to SV.
- SV --> setup to player B.
- Player B --> pass to --> player C.
- Player C --> pass to SV.
- SV setup on diagonal to reserve SV.
- Back up SV catches --> ball in ball pit.
- After 10 substitutions of SV.
- When both SVs have been through, the other players turn one spot --> the exercise starts again.
- When there are more than 5 players, split the group in two. (Possibly an extra passer.
- Organization:
- 3 passers including a PL and the Libero on field A.
- Playmaker on field A.
- Serve and block p2 at field B.
- Defenders on field B.
- Execution:
- Change service into pass in setup in attack on p4.
- Change after 3x attacks on p4.
- Expand:
- Add a block p3.
- Swap at 3x score.
- Objective:
- Increase responsiveness.
- Place one player in the corner of the field.
- Have at least 4 players stand around him in a quarter circle.
- Each player has his own ball.
- Throw the ball in tempo (tight) on the knees of the player in the corner to pass back underhand.
- After passing, immediately throw the ball to the next player in the quarter circle.
- Player in the corner so consecutive balls in underhand pass back:
- Important to stay low.
- Expect the ball.
- Respond regardless.
- About 5 rounds and then replace the player in the corner.
- Two players stand behind each other.
- About half a meter apart, facing the same way.
- Another player stands 3 or 4 meters away from them and has a ball and throws it to upper hand.
- The one who throws throws randomly on player 1 and 2.
- Player 1 or 2 calls loose if he thinks the ball is for him and plays overhand back.
- About 20 balls in a row.
- Then the group of 3 changes position until everyone has been there.
- After that again, but now without talking.
- In preparation for service pass:
- Ball lane recognition.
- Organization
- 2 rows on back line on 1/6 and 6/5.
- Trainer with ball carrier on other court.
- Execution:
- Trainer serves OH alternately for one of both rows.
- Player comes in and catches the ball in the right position at navel height.
- If that goes well, reduce the escape time.
- Extension:
- Pass to receiver at 2/3.
- Organisation:
- Trainer with ball pit on field B
- Field A: player on 2/3.
- Player on 3 and 4, both in the pass.
- Other players behind the backline.
- Execution:
- Trainer serves OH and from the pass is attacked.
- 1st choice is p3 otherwise to p4.
- Ball is attacked.
- 3 players in the field and SV4.
- Trainer plays different ball in the field, 3 count must handle the balls and make sure SV4 can handle the ball.
- SV4 plays the ball to the trainer every time.
- After 10 balls, change 3 players.
- Short/long.
- Trainer throws ball to position A1.
- Player 1 passes the short ball and runs to the middle.
- Trainer throws ball to position B1.
- Player 2 tries to pass ball back from A2, and gets ready for ball on A1.
- Then trainer switches to the other side.
- Trainer throws ball to A2.
- Player 2 passes the short ball and runs to the middle.
- Coach throws ball on to B2.
- Player 1 tries to pass ball on B2, and stands ready for ball on A2.
- Other players?
- Three get balls.
- 3 encourage.
- After 10 balls, change groups.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
- Trainer pours ball to position 1.
- Player from starting position (circle) runs passes back to trainer/catcher, and runs to pawn at 3 meter line.
- Other players also get ball and join behind player 1.
- Then trainer throws ball at position 2, passes and walks to other pawn 3 meter line.
- Other players also get a ball and join behind player 1.
- Then trainer throws ball on position 3, passes and walks to other pawn at serve. (via pawn 3 meter line)
- Other players also get a ball and join behind player 1.
- Then trainer throws ball on position 4, passes and continues to other pawn at starting position. (circle)
- Other players also get a ball and close behind player 1.
- Goal:
- Wherever the ball is, it always goes towards the goal. (sv simulated by catcher/trainer)
- You have 2 teams one is on one side of the field and the other on the other side.
- There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
- If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.
- 1 player stands in the field and gets 10 balls from the trainer.
- Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
- Other players stand around the field and make sure balls get to the trainer.
- And of course encourage the player who is doing the exercise.