Volleyball drills for technique passing / defense / reception
- Two players stand behind each other.
- About half a meter apart, facing the same way.
- Another player stands 3 or 4 meters away from them and has a ball and throws it to upper hand.
- The one who throws throws randomly on player 1 and 2.
- Player 1 or 2 calls loose if he thinks the ball is for him and plays overhand back.
- About 20 balls in a row.
- Then the group of 3 changes position until everyone has been there.
- After that again, but now without talking.
- In preparation for service pass:
- Ball lane recognition.
- Organization
- 2 rows on back line on 1/6 and 6/5.
- Trainer with ball carrier on other court.
- Execution:
- Trainer serves OH alternately for one of both rows.
- Player comes in and catches the ball in the right position at navel height.
- If that goes well, reduce the escape time.
- Extension:
- Pass to receiver at 2/3.
- Organisation:
- Trainer with ball pit on field B
- Field A: player on 2/3.
- Player on 3 and 4, both in the pass.
- Other players behind the backline.
- Execution:
- Trainer serves OH and from the pass is attacked.
- 1st choice is p3 otherwise to p4.
- Ball is attacked.
- 3 players in the field and SV4.
- Trainer plays different ball in the field, 3 count must handle the balls and make sure SV4 can handle the ball.
- SV4 plays the ball to the trainer every time.
- After 10 balls, change 3 players.
- Short/long.
- Trainer throws ball to position A1.
- Player 1 passes the short ball and runs to the middle.
- Trainer throws ball to position B1.
- Player 2 tries to pass ball back from A2, and gets ready for ball on A1.
- Then trainer switches to the other side.
- Trainer throws ball to A2.
- Player 2 passes the short ball and runs to the middle.
- Coach throws ball on to B2.
- Player 1 tries to pass ball on B2, and stands ready for ball on A2.
- Other players?
- Three get balls.
- 3 encourage.
- After 10 balls, change groups.
- 2 trainers available?
- 1 trainer makes sure the player in the middle does not cheat by starting too fast. (and keep him/her in the middle).
- Trainer pours ball to position 1.
- Player from starting position (circle) runs passes back to trainer/catcher, and runs to pawn at 3 meter line.
- Other players also get ball and join behind player 1.
- Then trainer throws ball at position 2, passes and walks to other pawn 3 meter line.
- Other players also get a ball and join behind player 1.
- Then trainer throws ball on position 3, passes and walks to other pawn at serve. (via pawn 3 meter line)
- Other players also get a ball and join behind player 1.
- Then trainer throws ball on position 4, passes and continues to other pawn at starting position. (circle)
- Other players also get a ball and close behind player 1.
- Goal:
- Wherever the ball is, it always goes towards the goal. (sv simulated by catcher/trainer)
- You have 2 teams one is on one side of the field and the other on the other side.
- There is a ball played in the field the ball may fall on the ground 0/1 time the ball is passed by the teams to the other side of the field.
- If the ball either bounces 1/2 time, goes out or wrong technique a team has a point.
- 1 player stands in the field and gets 10 balls from the trainer.
- Balls must at least be touched but the focus is on quick movement, being ready and passing overhead/underhand. (trainer makes sure balls can be hit).
- Other players stand around the field and make sure balls get to the trainer.
- And of course encourage the player who is doing the exercise.
- Ball route:
- Player 1 serves to player 3.
- 3 passes the ball on 2/3 to player 4.
- Player 4 gives set-up.
- Player 3 comes for the attack.
- He hits straight ahead or diagonally.
- Agree on beforehand.
- Server (player 1) defends this ball.
- Walking route:
- After player 1 serves, player 2 serves.
- Player 3 and 4 exchange tasks.
- When one side has served twice (player 1 and 2).
- Player 3 and 4 start serving.
- Player 1 and 2 attack and defend.
- 2 on 2, each side passes, gives a setup and then an attack behind the 3 meter line.
- The game is played on the whole field.
- The ball is introduced through an overhand service from the field (the ball must return to the field quickly, so serve directed at a defender where the ball lands).
- Serve target:
- Player 1 serves 3 good balls to the 2 passers (player 2 and player 3).
- 2 and 3 pass the ball to player 4.
- The ball that is caught is rolled to the server.
- When there have been 3 passes, the system is continued:
- Player 1 starts passing.
- Player 2 continues to pass.
- Player 3 is going to catch.
- Player 4 is going to serve.
- A player is at work. (player 4)
- The other 3 players are lined up in different corners of the field. (see drawing)
- They make sure that the player can defend balls.
- Every time a player is down, it is the next player's turn.
- The exercise is carried out on one half of the field.
- Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
- After 3 balls we rotate one place:
- Player 4 to position player 2.
- Player 2 to position player 1.
- Player 1 to position player 3.
- Player 3 to position player 1.
