Volleyball drills

  • A player is at work. (player 4)
  • The other 3 players are lined up in different corners of the field. (see drawing)
  • They make sure that the player can defend balls.
  • Every time a player is down, it is the next player's turn.
  • The exercise is carried out on one half of the field.
  • Player 1 smashes into player 4, player 2 gives a short ball, player 3 smashes.
  • After 3 balls we rotate one place:
    • Player 4 to position player 2.
    • Player 2 to position player 1.
    • Player 1 to position player 3.
    • Player 3 to position player 1.
drawing Exercise 1 - Corona training
  • Throwing the ball over the fence with pairs, overhead and underhand, meanwhile moving sideways:
    • Each pair a minimum of 6 times throwing and moving the ball sideways - 2 rounds.
    • Each pair to play the ball overhand at least 6 times - 4 rounds.
    • Each pair to play the ball underhand a minimum of 6 times - 4 rounds.
    • Each pair to play the ball with one arm at least 6 times - 1 round.
  • When everything is over, start again until it's time.
drawing Exercise 2 - Corona training
  • Organisation:
    • Training ring on p4.
    • Players in line on P1 and 1 player on p4.
    • Tr with ball pit on p5.
  • Execution:
    • Tr throws on at P2.
    • Player runs in off p1 and plays the ball through the hoop on P4.
    • Catch and put in the bin.
  • Variation:
    • Tr on the other side and pass on p5.
    • Now after the pass a setup through the hoop.
  • 1 row behind the left or right buildup.
  • Everyone with ball.
  • Player 1 left or right structure in start with ball diagonally towards pawn for penalty line.
  • 1 pawn on the middle of the build-up with 1 player without the ball behind it.
  • Player 2 runs diagonally behind player 1 and receives the ball.
  • Player 1 makes a 0 pass if player 2 doesn't pass in time otherwise make the change on speed.
  • Player 2 shoots at goal.
  • Player 1 walks backwards to the pawn in the middle of the build-up to receive the ball and shoot at the goal.
  • Repeat until everyone has been there.


  • Objective:
    • Develop ball sense, be able to control ball close to your body.
  • Everyone has their own ball, can be combined with a warm-up.


  • Let the ball bounce on your right fist.
  • Up to maximum eye level.
  • Arm is stretched out and is almost horizontal.
  • Stay in one place as much as possible.
  • Later on, alternate bouncing with your left hand.
  • Now do the same while following the yellow lines in a certain pattern.
  • The person in front chooses the route (watch out for rear-end collisions!); who wants to take this role? (requires even more concentration and a sense of responsibility a la captain's role)


  • Play the ball with only your right hand above your head, up to a maximum of 30cm higher than your hand
  • Your upper arm is pointed 45 degrees upwards and your forearm 45 degrees in the other direction; this brings your hand above your shoulder again.
  • The ball is played mainly with your wrist and forearm; stay in one place as much as possible.
  • Later on, alternate with the left hand.
  • Afterwards also in pattern.


  • Play the ball in a fixed routine for yourself, for example:
  • Square:
    • Underhand R, overhand R, overhand L, underhand L, underhand R, ...etc. (change later to the right)
  • Cross:
    • Lower hand R, upper hand L, upper hand R, lower hand L, lower hand R, ...etc.


  • In teams of four (preferably) with each its own ball.
  • Stand in a square; all equally spaced.
  • Throw the ball to the next person and catch the ball that is thrown to you.
  • First throw underhand and catch underhand; then throw abovehand and catch abovehand.
  • Then expand by passing 1 ball.


  • Choose a spot opposite the wall.
  • Sit in front of the wall with your feet against the wall.
  • Play overhead against the wall. (Ball just above eye level)
  • Pay attention to the movement of the wrist and a little bit of the forearm.
  • The ball will only bounce about 10cm this way.
  • If necessary, extend the game by slowly standing up, playing standing up for 10 seconds and then sitting down again.
  • Let them play a route along the wall: bounce briefly (10cm) and play overhand (right).
  • At the end of the route, take a distance of 2 meter from the wall and keep on playing overhand while walking left until the beginning of the route, close to the wall.
  • Everyone in line; if you lose the ball, pick it up and go back to the line.

Trainer throws balls

  1. Sv plays set-up
  2. Attackers attack over the net. Go and get the ball. On the other side of the net
  3. Place ball in ballcarrier
    • Also perform with set-up to position 2
    • Also perform with alternating set-up to position 2 and position 4.
  4. Trainer throws 6 balls on different spots.
  5. Sv must always return to home position.

set-up-exercise-6

  1. Pass the ball from pos 6 to pos 3.
  2. Run in, turn + set-up to pos 4, then cover.
  3. Idem but set-up to pos 2
  4. Idem but on pos 6 first CT, then play the ball forward and now after turning in play a jumped set-up.


set-up-exercise-3

  • Trainer strikes ball at pos 1,6.
  • Players bring the pass --> SV --> AV.
  • Other side defends ball and completes rally
  • Space through on both sides
drawing Attack from defense.
  • 2 pairs on both sides of the net with 1 ball
  • The ball is played back and forth in threes;
  • The back player passes, the front player sets, the back player comes in and plays the ball easily over the net.
  • The players at the other side do the same
  • Front and back players rotate every time the ball is played over the net.
  • After that, a simple attacking stroke and possibly a hard attacking stroke can be added.
drawing in 3 with 2 pairs and the net (M. Kool)

First phase, per 2:

  • Pitcher has 2 tennis balls,
    • Which he takes turns throwing into a zone where the receiver is standing,
    • Short distance
    • Receiver catches with 1 hand each time


  • Same with volleyballs
    • Receiver doesn't catch anymore, but plays back underhand.

  • 2 players leave the net,
    • Someone else throws in a free ball, it is built up and attacked
    • Team who threw the ball defends
  • Reception, other player walks in and attacks reception player, reception player attacks, play on
    • reception, other player runs in, buttons reception player, reception player plays high back and other player attacks, pass
  • Create zones in the field
  • Storage player calls street or slide
    • In case of short serve: deep serve.
    • On a deep serve: short
  • Free match

Pass over in pairs.

  1. trainer gives different exercises
    • after each ball contact you turn around
    • jumps in the air
    • touches the sand with 1 hand
    • gets down on 1 knee and up again
  2. pass. set-up, attack