Volleyball drills

• Each player has a ball and dribbles down the hall.
• At the sign of the trainer:
• Throw ball up, head, catch
• Throw ball up, knee, catch
• Throw ball up, pass, catch
• Throw ball up, pass, catch head
• Throw ball up, pass, overhand, catch
• Throw ball up, right shoulder, catch
• Throw ball up, left shoulder, catch
• Throw ball up, right shoulder, left shoulder, catch

• In the middle of the field there are a number of balls, less than there are players.
• The players walk around the field (full field). As soon as the trainer calls BAL, they have to fetch a ball first.
• Then they do an assignment: Pumping, sit-ups or frog-jump block (two times each). Everyone does this five times, those who don't have a ball do di

• Form several teams.
• Winning team can go under the net.
• Opposite team scores a point = stay put.
• Other team makes point ==> change at the other side of the net.

• Warming up
• Ground exercises
• Set up in threes, chase the ball
• A to C, C to B, B setuo to C, C to A, A to B, B set up to A etc.

• Attacking three positions.
• Other side of the net, three blockers.
• Coach throws ball to libero.
• After attack: block position three.
• The one who blocked on position two or four: get ball and attack.
• Position three takes over that spot.

• Two teams on both sides.
• After every well played ball, turn in three.
• Pass obliquely if you don't have a complete team.

• Half of the team lined up at position 2.
• Other half of the team with ball at position 5.
• Just start throwing in and chasing the ball.
• Extend with passing at position 5 and overhand at position 2.
• Then expand further by adding exercises like blocking at the net, diving etc.

• All players stand outside the court behind the back line.
• They throw the ball up at their own pace/height and serve over the net.
• Extend: Practice targeted serving.
• Put 1 or 2 hoops in the field and let the players serve to them.
• You can practice with:
  • Overhand serve
  • Underhand serves
  • Float serves
  • Jump serve

• Making a circle,
• The circle always consists of pairs of players.
• In the middle of the circle there are exactly the number of balls minus 1.
• The players stand behind each other,
• At the start signal the player in the back jumps three times on the back of the player in front,
• After 3 times this player runs 2 rounds on the circle, crawls between the legs of his buddy and takes a ball,
• The last one to come has no ball.

• Lie on your back.
• Legs at 90° angle.
• Weight in each hand.
• Raise your arms.
• Extend left leg along with right arm.
• Extend right leg along with left arm.
• Etc

• Sitting position against the wall.
• Legs in an angle of 90°.
• Every 20 seconds you get a ball thrown to you
  • Underhand pass
  • Back to sitting position against the wall.

Material:

• Mat between position 5/6 - mat at position 5 - mat at position 5 short on 3 metre line (ensure arc)
• 3 cones at position 4 on the outside to clearly mark out the direction of travel

• Player position 3
• Player position 5
• Single with ball at the post
• Two attackers ready to attack
• Two blockers (if necessary)

OBJECTIVE:

• Pass the ball to Marie - Marie passes perfectly to Lene - Lene makes the pass
• Attack obligatory diagonal = run diagonally
• Cones are there for a reason, stay along the left side of the cones: diagonal is the message
• Possibly first free attack - after that possibly with block.

• After a while switch sides = attack at position 2.

• Material:
  Mat between position 1/6 - mat at position 1 - mat at position 1 short on 3 meter line (make sure there is an arc)