Volleyball drills

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Release - play over the net

3 persons on a 3 meter line behind each other.

Throw to each other
- After the action: tap the back line
Top spin move under the net and make ball dead
- After the action: block at position 2 - touch the back line
Top spin move over the net and play ball reception
- After the action: block at position 2 - touch the back line
Control key
- After the action: backline tap
Bottom hand - top hand
- After the action: tapping the baseline
Direct key
- No after action

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Warm up - smash ball

Playing on a half field
Two teams: Team A and team B
Mat in the middle of the field
Team A starts:
- One player hits the mat
- The other players stand around the mat
- Reception - pass - attack on the mat
  - Other team does the same
- After each contact tap the net
- Point made when other team cannot catch ball;
- then other team starts attacking on the mat

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Tip and attack + setter and libero...

Exercise for centre and corner: each player 10 times Per 2
- 1 group per 3

Person A with ball at the net - Person B on 5 meter line.
A passes ball to B
B plays ball back and comes forward in the meantime
A plays short tip ball to B and B plays back to A
A plays control ball
- If too fast 2x control ball (= 3x keys)
B is meanwhile quickly backwards
A attacks to B and B plays back to A

Exercise for setter and libero - 5 times each part Referee's seat
: position 2 and position 4

Libero stands at position 3 and pass to 4 #forward
Libero stands at position 3 and pass to position 2
Libero leaves at 1 and pass to 4 #forward
Libero leaves at 5 and pass to 4 #backwards
Libero leaves at 5 and pass to 2 #forward
Libero leaves at 1 and pass to 2 #backwards

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Storage to mats

Stores on two sides.

Lay down mats:

Position 1
Position 3 - short
Between position 5 and position 6

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Team against defence 2

team-against-defence-2

If you put the opponent under pressure with your service and attack, the balls come easily over the net.
It is then a must to process these balls well and to set up a fast attack again.
Precision is of the utmost importance.
Responsibilities must be clear and must be taken by the players.
It must be clear who is responsible for the easy ball and who is going to pass it.
The place where the ball is passed to must also be clear.
The speed of the rally pass is also important.
Especially when the distributor is in front, you can pass the ball to the net a bit faster.
Closer to the net you will pass the ball a bit higher, so that everyone has time to get ready for the attack.

The exercise:

Coach throws in the ball to the six. They build up an attack.
The sixes have to score from the rally pass.
The foursome must prevent this by blocking and defending the ball.

There will be a change when the 6 team has 5 points.
Scoring:

For each score, the 6-team scores one pointEvery
ball defended or blocked by the 4-team, 1 point deductionEvery
bad rally pass, 2 points deductionAccents

Taking responsibilityUnder
the ball and playing it
preciselyGiving the
pass
, then moving for the
attackRecognizing and taking
chances
.

AFTER EVERY TWO BALLS THE TEAM ROTATES WITH SIX PLAYERS SO THAT THE DISTRIBUTOR CAN STAND ON DIFFERENT POSITIONS, YOU CAN ALSO MAKE TWO FORMATIONS AND THROW THE BALL ALTERNATELY AS A TRAINER

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Scoring against team formation

Playmaker and attacker must score against a team setup.
Trainer throws ball to, setup goes to attacker (train all positions).
Attacker must score at least 5 points against the team.
An appropriate ball that the sv in the team can catch or set-up is not a score.
Scoring is direct point or a pass that playmaker cannot catch.
After 5 points change attacker.

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Pawns pass

3 players at the net with a ball.
The rest of the players start at the first post.
The first ball is thrown short, second ball long and third ball short.
The player passes the ball back and moves sideways to the next one.

Important that players move on the front feet and get ready to pass the ball.

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Walkthrough exercise

Nice to start the training with. Players with ball throw the ball over the net at the passer. Everyone runs after the ball.

Ball handler becomes passer
Passer becomes receiver
Offender starts throwing
If there are more players, have them block on the other side of the net.

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Vroem-vroem :Improve defence and...

Trainer brings the ball from the backfield into the centre.
The middle player of the trio must set it up directly to one of the other players.
Call who you are serving.
In this way, the 'non-attacker' can go directly under the net to defend the ball.
Once at the other side, a perfect attack is built up and a new trio is ready to defend this attack and turn it into a counter-attack.
If you win the rally, the trio counts its point, but the next round starts from the beginning.