Volleyball drills

In sets of 2, the person at the net always remains standing, the players at the back move on.
Construction of the exercises:

• Throwing with both hands
• Throwing with left/right hand
• Throwing with bats
• Technical hitting with bots
• Keys with intermediate test
• Hand control + keys
• Underhand control + technical attack
• Directly underhand control/key/attack

Variation:

• Person at the net keys - person at the back underhand
• Person at the net control key + attack - person at the back defend

• Twos - 1 ball length of field.
• Back line has ball.
• The person at the net blocks twice.
• Then BH played on 3 mtr line BH back.
• Attacking run LRL for right handers with jump.
• Then ball on 3 mtr line OH back.
• Afterwards 2x blocking.

• Groups of three players.
• Two behind each other, at four metres another one.
• The first one of the pair throws the ball to the player in front of him, this one does a check and then passes to the third player and so on.
• Pass the ball every time.

• 4 in attack with playmaker.
• Other side, 1 on reserve out of the field (right at position 1,2) and 3 in the pass and a dropout.
• The rest with ball on position 2 at the side of the attackers.
• These throw the ball to attacker who then pass the ball to SV and get a setup back.
• Attacking 3 defenders who pass to the offender.
• Reserve enters the field and the passers rotate.
• Last passer becomes receiver and receiver goes to line with ball.

• Running back line net 3x
• Lateral passes 1x
• Cross passes 1x
• Knees high heels seat 1x
• Sprints 2x
• Arms swinging loose 1x

Stretch

• Leg hold 1x
• Leg held back 1x
• Push leg sideways 1
• Go through knees and turn exercise 1x

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

3 laps own
warming up ( 5 min)

Playing in pairs

• forearms
• overhead
• peppering

corestability

• 10 x sit ups
• 10x squad
• 30 sec plank
• 10 x push-ups
  • Repeat 3 times

Attacking outside, centre and back

- 4 attacks calmly on 3 over the block of 1 and 2 
- 3 passes to SV
- 1 turns around after the block and attacks the middle.
- 4 blocks
- 2 and 3 attacking.

variation:   
- same on the left
- idem on the right

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

• 1 serves on 3 or 4
• pass to 5
• set up to not pass
• 2 blocks
• then rotate through
• server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve

• 1 playmaker, 3 passers, 3 or 4 attackers in the left front. 2 servers.
• Serving -> pass -> setup -> attack -> (block)
• Server goes to row of attackers,
• attacker goes to serve.
• Passers remain standing.
• Faulty service is no return.
• Faulty pass is through.
• Offender gets the ball.

• 2 against 2 with fixed passeur on smaller field (not half)
• Winner of the rally goes under the net and stays there until lost.
• Passeur goes under the net every time it is passed.

Back line - 2 lines:

• Walk to back line 4x
• Heels against seat until middle line - calmly walk to back line 2x
• "At a fast pace to mid-line - slowly walk out to back-line 2x
• Lift knees to middle line - walk slowly to back line 2x
• "Quickly work your way to mid-line - slowly work your way to the back line 2x
• Lateral left to mid-line - 1x
• Sideways right to middle line - 1x

Hind line - 2 lines
: SPURT

• 3 meter line - back line - middle - back line 1x
• 3 meter line - back line - middle - back line - 3 meter - back line - back line

Circle:

• Each his given exercise

Per 3 - 1 ball: Sparring 15 min.

• Discard
• Strikes
• Test
• Sparring with the intention to stay busy