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Volleyball drills for technique serving

Organization:
  • Players each have a ball and stand ready on the back line.
Game flow:
  • Player tries to hit all 4 mats as quickly as possible from position 1 or 5 of the back line
drawing Storage exercise - Targeted serving
Organization
  • players divide into teams of 2
  • one player from the same team stands on each side of the field.
Course of play
  • Player B moves to a position of his choice on the field.
  • Player A passes to player B, who tries to catch the ball.
  • The ball is then reversed.
  1. Save from position float.
  2. Save from position spin.
  3. Jump storage float.
Organization
  • Games are played on a half court
  • 1 person in storage
  • 1 person with ball at the net
  • 2 people in reception
  • 1 pass
  • After a certain time, the game changes to another formation (mirror image)
Course of play
  • Ball is served over towards 2 reception players
  • Reception is taken towards pass
  • Pass plays a short ball towards the reception line
  • Reception goes back to pass and pass to attacker
    • H & O attack from outside
    • M attacks 1 or 2 at poor reception
  • Player with ball at the net throws a deep ball over the net, it comes back to the pass and attacker (sowiso on corner) attacks
Pass Storage - Reception - Reception - Storage
drawing Storage + Reception + Pass
Organization:
  • Divide group into 2, each on a side.
  • On one side the team will pass and on the other side will serve
Execution
  • Serve alternately to win
  • Every ball that is both passed and caught is 1 point
  • Then switch
Extra: a ball that can be caught on P2/3 is 2 points
Goal of the exercise:
  • Quickly handle two balls being saved.
  • Play 2 balls in quick succession and then move 1 position.

Explanation of the exercise:
  • Passer learns to pass diagonally backwards a deep ball and immediately afterwards a short ball (this is how the passer learns to make large angles).
  • Playmaker must look for the next ball immediately after the first set-up.
  • Attacker, after landing, must go backwards as quickly as possible to make another attack.
  • Trainer can indicate where the balls should be hit, determine the pace of set-ups or that passer should do attack coverage immediately after first pass to then pass the second ball.
drawing Long Short
  • 2x longitudinal half-field groups (about 6 per side)
  • 1 server
  • 1 setupper
  • 1 row of passers
  1. Throw on passer, passer to setup, attack straight on
  2. Hit passer (in court)
  3. Server blocks with it

serve -> passer (after block)
passer -> setup (after attack)
setup -> service
3 groups of 4 players.

Phase 1:
  • 2 with ball on serve.
  • 2 in court.
  • Start with serve and reception to mat.
  • Non-reception player catches ball on mat and goes to serve.
  • Serving player enters the backfield.

Phase 2:
  • Phase 1 + pass is given and passed to mat -> targeted.
  • Player who skips moves to serve.
  • Mat can be moved to transfer to other direction.
drawing storage - reception to targeted passing
Practice overhead serve.
Adjust as needed by trainer.

  • Points of attention:
    • Feet in the correct place - under the shoulders.
    • Hold the ball in front of you with your non-dominant hand.
    • Prepare your hitting hand - arm it.
    • Throw the ball up in a straight line in front of you, about 30 cm forward and 90 cm up.
    • Take a final step forward, toward the ball, and use your whole body to skip the ball.
      Start from pelvis ==> shoulder ==> elbow ==> hand.
    • Try to hit the ball with an outstretched hand.
  • Serve from position 1 diagonally to position 1.
  • There is a passer who passes to a playmaker, if he catches the ball within 2 steps you get 1 point.
  • Faulty service is point off.
  • Which team reaches the 15 first, if this takes too long you can lower it.
  • In this exercise taking turns serving is recommended.

  • Server becomes passer, passer becomes catcher, catcher becomes server. rotate on own side.
  • If possible reserve server, then reserve passers.
drawing Targeted serving
  • Serve from position 1 to position 5.
  • There is a passer who passes to a playmaker, if he catches the ball within 2 steps, you get 1 point.
  • Faulty service is point off.
  • Which team gets to the 15 first, if this takes too long, you can reduce the number.
  • Server becomes passer, passer becomes catcher, catcher becomes server. passing on own side.
drawing Targeted serving
Practice on defense, technical attack and drop balls.

  • Practice defensive techniques.
  • Improve technical attack techniques.
  • Practice with drop balls.
  • 1 side with block.
drawing Attacking exercise with 1-man block
Storage practice with reaction.
drawing Storage