Volleyball drills for technique serving
- Divide the group into two teams.
- Everyone has a ball.
- 2 Pawns in the center of each court as a starting position.
- Trainer makes choice in which part of the field to serve: left or right, short or deep.
Game:
- Serving from two sides.
- Chasing your ball and moving pawn.
- Rejoin your own team.
Pawn movement:
- If the server serves in the right part => the pawn moves to where the ball hit the ground. You make the goal area smaller.
- If the server does not serve in the correct part => then the pawn moves 1 meter towards the center of the field. Target area bigger.
- Exercise on time => for example 5 minutes.
- Team that has the smallest goal area after 5 min wins!
Then again with other part of the field.
- Make pairs with 1 ball
- Trainer puts pawns in different colors in the center of the field. As many as there are pairs.
Assignment
Always aim at a certain side of the pawn, trainer indicates which side.
- To the right of the pawn - straight through
- To the left of the pawn - diagonal
- In front of the pawn -short
- Behind the pawn -deep
Successful task: Move the pawn 1 meter so that the area becomes smaller.
Unsuccessful task: Move the pawn 0.5 meter back so that the area becomes larger.
Challenge: To get your own pawn as close as possible to the corresponding line of the field.
Always aim at a certain side of the pawn, trainer indicates which side.
- To the right of the pawn - straight through
- To the left of the pawn - diagonal
- In front of the pawn -short
- Behind the pawn -deep
Successful task: Move the pawn 1 meter so that the area becomes smaller.
Unsuccessful task: Move the pawn 0.5 meter back so that the area becomes larger.
Challenge: To get your own pawn as close as possible to the corresponding line of the field.
- Drawing is example for 'straight through' serve.
- Serve 5 minutes, whoever then has the smallest field is the winner.
- 2 groups of 4 to 5 kids on half a field.
- 2/3 on the serve. 1 player on the other side of the net for the pass. 1 player at the net.
- There is a serve and the passer plays the ball to the player at the net.
Who catches the ball and throws the ball to the serve. - The passer remains standing for 10 balls. The two players at the serve take turns hitting.
- After 10 balls, turn to pass.
- Playmakers switch between themselves.
- Targeted attacking defender.
- Defender catches ball.
- Runs around pawn.
Setup:
- 2 storage players
- 1 blocker on 2
- 1 pass
- 2 defenders
Exercise:
- Storage is given to or between the defenders.
- Receptionist joins the pass.
- Non-reception player attacks at 3 or 4.
- The person who took the reception runs to the back and jumps over the hurdle.
Passing: storage player > blocker > reception > storage
- Divide the group into 3 groups
- 1st group on 1 side of the net on the back line
- 2nd group other side at position 1-5-6
- 3rd group waiting room
EXERCISE:
- 1st group serves 3x on the same group
- 2nd group defends, must be in threes, these balls and attacks. All positions are allowed.
- 3rd group waiting room
ROTATION
- 1st group --> to the waiting room
- 2nd group --> serve
- 3rd group --> defend/attack
Targeting the mat:
- One player stands on each mat.
- First serve straight through,
- then serve diagonally,
- then short serve.
- Whoever has had all the mats first takes over a spot from someone on the mat or switches after an agreed time.
Divide the group into two.
TR stands on the passers' side and catches the pass --> who has 15 points first
TR stands on the passers' side and catches the pass --> who has 15 points first
- Team A serves starts
- Other team B passes --> 2/3 here stands the TR
- Change of servers and passers. Pay attention because now the TR is also going to catch on the other side of the net.
Point count
- Good serve that scores --> + 1 point
- Good pass that TR catches and scores --> + 1 point
- Wrong serve that goes out or enters the net --> - 1 point
- Foul pass --> - 1 point
- Side one saves, defend on other side and try to score point against blockers with outs.
- Other 2 who do not have to save, can come in to defend in backfield.
- Have passers alternate as 'chameleons'.
- Place 2 chairs in the court on which 1 player takes a seat.
- Others will serve.
- Whoever catches the ball gets to serve.
- The serving player takes his place on the chair.
NOTE: the ball must always be played in 3s
- Serve --> defense/pass and 3-meter attack --> play out rally
With odd number of players:
- leave the SV on 1 side --> after x number of balls the SV moves to the other side
OR - Player in the waiting room, side of the field, and after each attack the most right player goes out.
- One moves up and the reserve player comes in from the left.
Which team has 10 points first.
Organization
- Place 2 pawns at 6 meter distance
- Place 2 servers with ball cart also 6 meters away
- Place 1 ballcatcher by the cart and the other 2 by the pawns
Execution
- Give quiet services on the pawns 10 times and then change
- The 2 players at the pawns make sure the balls return
- The player at the ball cart makes sure the balls get in