Volleyball drills for technique serving
- 3 servers on one side of the net.
- 2 rows of the remaining players.
- From both rows 1 into the court. So a total of 2.
- Servers take turns serving.
- 2 players in the court pass the ball to the other player, who set the ball, 3rd ball over it.
- One always serves with a command and then runs after the ball.
- Players move from A to B, B to C and C to D, then start over again.
- Serving on the mat is 2 points, serving near the mat 1 point and serving incorrectly 1 point off.
At the end, who has the most points?
- Service is made from position 5 on a pair; p/l & libero.
- After service, this person goes to defend at position 5.
- Side-out must be scored by attackers at position 3, 4 or 6.
- After the side-out, the coach hits balls from position 4 into the diagonal, which are defended by players at position 4, 5 and 6.
- From the defense again the attack must be scored. Rally is played out, after which everything starts again.
Points of attention:
- Block shields position 1 and 2. After the pass/defense cover -don't do nothing-.
- Make good choices in game distribution.
- Efficiency training: 20 balls 10 x service & 10x defense.
When everyone has had their turn in this way, we do the exercise in mirror image.
- Serve from position 1, block at position 3 and 4. Shield position 4 and 5.
- Defending at position 1, 2, 5 and 6.
- Attacking at position 1, 3 and 6.
- Passer starts at position 5, with foot on the three-meter line.
- Ball is thrown up and hit from position 1 other side.
- When thrown up, the passer may move.
- Catcher runs in from position 4 to 2/3 and takes place on the mat.
- Pass on mat is 1 point, catcher then serves from 1 to 5.
- In the zone is 1 point, on the mat is 2 points.
- Then retrieve ball and attack.
- Whoever gets to 15 points first wins.
Variation
- Same, only now with 2 regular players, who take turns starting from position 4.
- An attacker is now added.
- The passer and passer make room for the new passer.
- The one who attacked serves again.
- The one who attacked goes to defend in the straight and then goes to block.
- The one who blocked becomes the reserve passer.
- Points can be gained by good pass, good service, score in attack or good defense, block can catch ball.
- Who will reach 20 points first?
Divide the group in two
- Servers take turns serving:
- Servers start serving, defenders --> pass to SV (pass MUST be good)
- Defenders (3 in the field and 3 waiting) --> after each pass the player with the waiting room switches
- TR is on the 2/3 position and he decides to whom the point goes.
- A good serve is a point BUT if the defenders pass this serve better the point goes to the passers
WHO IS FIRST ON 7 POINTS
Group in two, attack and defensive side
Attack
Attack
- 1 player throws the ball up to the SV
- SV plays to Diagonal and 52 (alternately)
- Attacking
Defence
- TR stands on 2/3
- Defenders pass the attack to the TR --> pass MUST be good
Two groups.
- One group is on one side of the net, the other on the other side.
- Both groups hit.
- When the ball is in the net or out the person must sit down in the other group's court.
- The person's teammates must now hit their ball to the 'dead fish'.
- If the person can catch the ball, they may return to serve.
- After a certain time the trainer calls stop and whoever has the least 'dead fish' has won.
- Divide the team in pairs.
- Player 1 stands on the backline of the court and player 2 stands on a random spot on the other side of the net.
- The intention is that player 1 serves the ball into the hands of player 2.
- Player 2 is not allowed to step aside. If player 1 serves underarm into the hands of player 2 he gets 1 point.
- Overhand? --> 2 points.
- Change after 10 balls.
- The team with the most points wins.
- 1 server, on the other side of the field 3 passers, with behind them again 3 passers who are ready.
- The server taps the ball, the passers run to the middle line, run backwards and the server serves.
- Play 3 times, everyone on the field.
- Change positions.
- Then with back to server, taps the ball, passers run into the field after which the server serves.
- Player starts serving, straight through, on the other side a defender is passing.
- The passer passes to the trainer.
- After service the player runs directly to position 5, where the trainer throws a ball for passing at 2-3.
- Fixed playmaker, gives set-up on the outside.
- After passing, the player makes an attack.
- 2 blockers, defense behind the block and defense at left back.
RUNNING ROUTE:
- The attacker becomes outside blocker.
- Outside blocker becomes inside blocker.
- Inside blocker goes to defend behind the block.
- Defender behind the block starts defending at left back.
- The left back picks up the ball and connects with the servers.
- Preparation:
- Hang a ribbon from the net at the spot where the playmaker wants the ball in his hands.
- The ribbon is the target for the passers.
- Three passers stand in the backfield and one player stands at the net.
- The passers are served continuously, and the servers MUST score.
- (low over the net and as deep as possible; when the passers change their position, the servers have to react to that).
- A pass is sent to the server who taps the ball through, gives a set-up or catches the ball (in case of a pass that cannot be handled).
- The trainer intercepts the set-up; if the exercise is going well, an attacker can be added.
- After 10 individual good passes a passer may change with a server of his choice.
- Working in 2 pairs, 1 stands behind the court, the other stands on the other side with the hoop.
- Side A serves 5 times a concentrated tight float service through the hoop held above it by the other.
- After that change.
- Then one more time but then the hoop is held half a meter above the ground elsewhere in the field.
- Do move and also on position 3/4 conflict zone.