Volleyball drills for technique serving

2 groups of 3 players

• 1 bench at position 5 - about 6 meters
• 1 chair at position 2 - about 3 meters line

Players pass to the bench: on the bench on the right is 1 point

• Strikes from 3 meter line: 10 points
• Displays from 5 to 6 meter line: 10 points
• Fouls from the back line: 10 points

If a pass is hit from the left side of the bench, from the outside next to the field or from behind the field; the person who saved the pass sits on the chairOr else
players must first free the player from the chair

Libero on position 6
Setter on position 3

2 Waiters on position 1 - if waiter misses, the waiter is called back.
1 receptionist on position 5
1 libero on position 6 
1 setter on position 3 
1 attacker on position 2 
1 blocker on position 4 

• 1 serves to 2 and libero to 6

• 2 makes reception to setter and gives back pass to 3

• 3 attacks straight ahead or tips short - server defends attack/tip from 3

• After the serve server (1) starts defending on position 5 - libero stays in place 

• Rotation: server -> receiver -> attacker -> block -> reserve server 

• 2 groups, field in half lengthwise.
• Side A left 2 servers,
• Side B left 2 passers, 1 SV and 1 attacker.
• After serving, server walks into the court and chooses position other server ready for next ball.
• Pass to SV set-up
• Attacker makes correct run and jump and plays ball BH to server. Then next ball.
• On 5 occasions correct - 5 times tactical ball - task server on 3m line.
• When 3 times correct - 2 times hard attack straight ahead.
• Then turn except for SV.

Hitting on the outside and the middle

Then

Except for the playmaker, the other players perform successively a reception, an attack block and a defence.

The exercise goes as follows:

• 1 player 1 hits a technical ball to player 7
• 2a player 7 passes the ball to the play distributor
• 2b player 1 walks to the other line and closes at the back.
• 3 the play dealer gives a setup to player 6
• 4 player 6 smashes the ball on the line or diagonally
• 5 player 6 retrieves his batted ball himself
• 6 player 6 serves the ball to the other mat
• 7 player 6 retrieves his own ball
• 8 player 6 joins row
• This can also be done with a middle attack

After 10 minutes a block is added

• The field is divided lengthwise, by an aerial on the half net.
• Players are divided on 4 places,
• Player serves over the net and is caught by the player on the other side. This player closes the row with the ball, next to the catcher. Etc.
• VARIATION:
  • Player doesn't catch the ball anymore, but passes straight up to herself.

• A Storage
• B reception
• C first time play ball
• A defense
• C catches.
• A to B
• B to C
• C to A

Throw the ball for yourself, make sure it's in front of your arm.

Then you serve, must be good 10 times.

• 1 serves on 3 or 4
• pass to 5
• set up to not pass
• 2 blocks
• then rotate through
• server, becomes blocker, blocker becomes passer, passer starts to set up, set upper starts to serve

• 5 - 1 line-up,
  • 3 players on the serving side
  • and 5 players on the defensive side.
• Trainer (Libero) defends on POS VI,
• Passeur stands at POS I and then 3 attackers at POS II, III (mid) and IV.
• 3 defenders on the other side and try to defend the ball, we play the rally on!
• It is allowed to block.

• Service between, in front of or behind mats, NOT on them.
• After service a pass to the net on a passed ball
• (after the service you take part in the game and make an action).

Side a:

1. Lene
2. Axelle
3. Nobody
4. Inne
5. Lise
6. Sun

Side b: Marie on position 6 - Diede on position 5

Side a
:The first set ball, Marie's serve, is played quietly to Marie and Diede. Diede and Marie play over and then it's about the point.
Side a is obliged to play diagonally (position 4) or in the street (position 2).

• Ball 1: serve Marie
• Ball 2: Free ball to Marie, Marie plays free over
• Ball 3: attack Marie

gets 3 balls, at least 2 of them MUST be scored. If no 2 balls scored, 5 sit-ups

Side a: 3 persons - position 1 - 6 - 5
Side b: 3 persons - position 1 - 6 - 5

• Person on position 1 succeeds on
• Reception, pass, attack: REQUIRED DIAGONAL
• Play out until someone makes point

Then, Diede plays a freeball from each side.

Turn over position after 3 hits on each side

Intent:

• Rallies
• Go for every ball
• At 'easy' ball that falls, everyone pumps 10x

1. serves
2. passes
3. gives set up
4. attacks
5. blocks

If the ball doesn't come right and you can't hit it, you play overhand into a hoop