Volleyball drills for technique setting / overarm technique
Organization:
- Players without ball on P2, P3, P4, P5/6 and P1/6.
- Other players with ball on P6
Execution:
- Start with throwing, tossing or punting.
- Later BH from the net and OH from the backfield.
- From P6 pass the ball to P4 and run after it.
- From P4 and P3 move the ball to P5/6 and P1/6 respectively and backward.
- From P5/6 and P1/6 to P3 and P2 ball chase.
- At P2 catch and connect to P6.
![drawing Defending Zig-Zag](https://www.yoursportplanner.com/en/uploads/dt_images/79571c920694c9940d78d77c167cf90cf617a3e1c76b2.jpg)
- Players on the cabinets play a fast ball.
- The net blocks and the back players pass the ball.
- Play it out.
- Bring balls to basket and distribute balls to cabinets.
![drawing Defense and resolution](https://www.yoursportplanner.com/en/uploads/dt_images/788284795cb1011b321094da911ffe6c093e7a8ef3157.jpg)
- Throwing the ball high
- Get under the ball
- Playing the ball to the high hoop
![drawing Overhead along the net](https://www.yoursportplanner.com/en/uploads/dt_images/779523f2031f6a69c0c92e8c575f7e9f1144fc045fd4e.jpg)
- A keys the ball to B
- B keys the ball back to A
- A keys ball to C
- C keys the ball to B
Optionally, the player can continue to follow the ball; otherwise after 5 passes.
![drawing Key exercise](https://www.yoursportplanner.com/en/uploads/dt_images/77546fcdccd229b43df294217ca1ddc87461f263ea92d.jpg)
- A key the ball to B
- B high control key
- A enters under the ball of B and key the ball to A
- A high control key
![drawing Key exercise](https://www.yoursportplanner.com/en/uploads/dt_images/77545867160a838c9a5682cd9bbe56ab0164ddc9afba4.jpg)
- 3 people in the serve pass at 5, 6 and 1 + 1 reserve behind the court.
- 1 playmaker starting at 2/3.
- The rest with ball on the opposite side.
- Serve on the passers, bring pass to position 2/3.
- Then the playmaker plays a ball to position 4 where a basket is set up.
- Ball played in an acceptable ball trajectory against the basket is 1 point, ball directly into it is 2 points.
- Push the team to actually go for as many points as possible.
- You can choose to have a fixed playmaker, or rotate. In that case the passer --> playmaker --> server --> reserve --> passer.
- With a large group you can use 2 sides, with a small group you can also cut the number of passers.
![drawing Set-up the basket in](https://www.yoursportplanner.com/en/uploads/dt_images/76676f63047c909f338355aa1ae83368d3319b6f42fe6.jpg)
Organization:
- Field A.
- Players lined up at 6 meters and 1 player on p2
- Reserve on p2
- Field B:
- Trainer with ball carrier at 3m
- Players on p1 and P5 and reserve on p6
Execution:
- Trainer throws ball up high.
- Player on p6 passes to P2 gets setup on 3m line and plays the BH to p5 or p1
- Underhand play up and catch at Trainer.
- Run: P6 to spare P2; P2 to spare P6
- P6 takes the place of P1 or P5 and these go to field A P6
![drawing Playing arch ball underhand](https://www.yoursportplanner.com/en/uploads/dt_images/76343ebd7de5d56d9d881d2448dcffd9dd6bb3cca8943.jpg)
- Divide the team into two groups and have them form two rows facing each other on the 3-meter line.
- Have the players play over the net and then walk around the cone to join the other group.
- On 1 side, parallel to the sideline, place a speed ladder and before joining the line, have the players do a drill through the ladder.
- On the other side, place pawns where they have to slalom, turn around.
- Importantly, the ball should not fall to the ground, communication is important.
- Optionally add a penalty if the ball falls to the ground. Head roll, Back roll.
- First with underhand throwing and catching - then overhand. Catch and push change to toss up and over-key.
![drawing Warm up with ball](https://www.yoursportplanner.com/en/uploads/dt_images/76336f01a23bfa295b4f0d79b96ab411e31930ec58389.jpg)
Give each player a ball and stand by the wall.
- Stand 30-40 cm from the wall.
- Ball in key position above head.
- Only fingers push ball against wall and catch back in hands.
- Elbows stand firm and hands remain, otherwise ball in face.
- Have players stand a little further, about 1 meter.
- Throw ball up and keys against the wall.
- Now do extend elbows and knees, make yourself big!
- Catch the ball back.
- Now try to key on the concrete beam. So push high.
- Trying to key through.
Those who can do this technique well may then play over the net.
- Ball for themselves collide on the ground and then key over the net.
- Back through the other side of the ribbon.
![drawing Overhand technique against wall](https://www.yoursportplanner.com/en/uploads/dt_images/749876a75072594414fa3c882cfe3676b6950855bab22.jpg)
Field with 8 players.
- Per 2 players, 1 of which has the ball.
- Players without ball stand in the middle.
- Players with ball each stand in a corner of the field.
- When TR says yes, players without ball move sideways low to the side of the field so they are in front of their teammate
- Receive a pass from the players from the corners and key back.
- Then they walk back to the center of the field.
![drawing Pace reception](https://www.yoursportplanner.com/en/uploads/dt_images/7465966af482769a573e9bc1130d6f8d18e2258d9979a.jpg)
2 players with 1 ball on each side of the ribbon.
- OH throw over - catch the ball underhand
- BH push over - catch the ball underhand
- BH push over - catch the ball in key position
- BH push over - catch ball in key position and key/push up for own
![drawing Ball track estimation](https://www.yoursportplanner.com/en/uploads/dt_images/736662d32654c07026b919b36724337af85ef19e1b981.jpg)
- A line is made on the 3-meter line.
- The coach throws a ball toward the net.
- The player must play this ball into one of the two baskets, preferably overhead.
- After a few minutes the balls are no longer thrown high, but are played with a bounce via the ground.
![drawing Upper hand ball stepping](https://www.yoursportplanner.com/en/uploads/dt_images/721028018f065d35a49e87064f96248755b4c5e23c113.jpg)