Volleyball drills for technique setting / overarm technique

• Play the ball for yourself overhead,
• if it goes well, only do it underhand,
• and later on alternate

With this exercise the players learn to play 'smart'. just over the net or in the back corners

Per 2:

• Player A stands at the net, player B lies on the 3-meter line.
• At the moment player A throws up the ball to test, player B stands up.
• Player A plays BH to player B, player B does OH to player A.
• Player A gives a pass to player B, player B tries to play into a hoop.

The hoops represent the number of shots that must be drunk.

• Hoop 1 = 1 shot
• Hoop 2 = 2 shots

Variation 1
: Player A plays the first ball via a technical attack.

Variation 2:
Player B plays the ball with a hard overhead contact over the net.

• 2 teams (6,8,10 or 12 players)
• 1 person in the field (inside 3m line).
• Other players stand behind the 3m line in the waiting room.
• T puts ball in play in field A or B.
• You may only play the ball overhand within the 3m line.
• After playing the ball step out and someone in the waiting room takes your place.
• If you make a mistake, make sure you have the ball safe and encourage your teammates.
• If all the players of a team are eliminated, you have a point.
  • Idem only underhand play
  • idem overhand play only outside the 3m line

• variation on Kings Court with 3 players per team:
• only play overhand and play over the net,
• all 3 players of the team have to play 1 time
• and there is a second ball in the team which has to be passed between the 3 players of the own team (to play bra).
• Trainer brings ball easily to the new team.
• Every ball on the ground is a foul.
• Tactics (where to play the ball),
  • bra technique,
  • communication between the players.

• 2 players with 2 (different) balls.
• 1 ball is only passed overhead about 3-4 meters,
• The other ball is thrown over in the opposite direction.
• The players move from one sideline to the other sideline.
• If this is done hand over hand with 2 balls, the task is completed.

• Try to serve the pawns from the bank. Team that empties the bank first wins

• this is an exercise in a kind of game form. In the opposite field a bench (or cupboard) has to be placed with a number of pylons standing on it.
• Children stand divided:
  • in a line with the trainer with a ball in their hands (1);
  • at the mv position (2);
  • at the left front (side) position (3);
  • 2 children behind the bench/cabinet to catch the balls (4);
  • after play passing from 1 to 2 to 3 to 1
• child 1 gives the ball to the trainer who passes the ball to child 2
• child 2 gives a setup on the outside to child 3
• child 3 plays the ball brace over the net and tries to get as many pylons off the bench as possible
• after child 3 has played the ball, the ball is turned over.

(extension > hitting the ball)

Which team has hit/played the most pylons off the bench after X number of minutes?

• 2 balls/2 people
• Player 1 has 2 balls, which she throws over in turn,
• Player 2 catches both balls. The roles are then reversed.
  • Option 1: The balls are thrown over with increasing difficulty.
  • Option 2: the first ball is caught bra, the second ball in split.

• 1 ball/ 2 persons
• Player 1 bounces the ball under the net,
• Player 2 picks up the ball from the air and dribbles under the net.
• Player 1 and 2 exchange places.
  • Option 1: ball is thrown over.
  • Option 2: the ball is plucked out of the air, then a high bounce and the ball is pushed over.

• 1 ball and 1 hoop/2persons
• player 1 tries to get the ball in the hoop,
• player 2 drops the ball in the hoop and catches it in split position.
  • Option 1: person 2 may choose where the hoop is.
  • Option 2: after catching the ball in the split position, the ball is built up.

• 2 balls/2 people
• Player 1 has 2 balls, which she throws over in turn, player 2 catches both balls.
• The roles are then reversed.
  • Option 1: The balls can be thrown over with increasing difficulty.
  • Option 2: the first ball is caught bra, the second ball in split.
  • Option 3: player 1 catches ball under net, person 2 throws ball over net.

• 1 player who runs in when the ball leaves the court.
• Ball leaves from person standing deep in the field (same side as SV).
• SV turns in and must key ball into the hoops, which is where otherwise attacker will be.
• If in the hoop, put point on scoreboard.
• If next to it, put point on other side.
• Fetch ball and join at the back to key ball in.
• Difference between points = number of abdominal muscles afterwards.