Volleyball drills for technique setting / overarm technique

• Two teams on both sides.
• After every well played ball, turn in three.
• Pass obliquely if you don't have a complete team.

Side a: formationSide
b: someone position 6 - position 5 and position 1

OBJECTIVE
: Side a gets every ball against and tries to score from this situation
.

• First ball: serve side b
• Second ball: freeball coming from side b (side b builds up and tries to pass "difficult" freeball)
• Third ball: attack position 6
• Third ball: attack position 1

• Side a is not allowed to place the ball in the 3m line at side b, everything behind the 3.
• But side b is allowed to attack in the 3m line.
• Let's see how easy it goes.

• Pairs.
• Opposite each other
• Nr1 with the ball, nr 2 with the hoop.
• Nr1 has the ball, and throws the bowl through the hoop of nr2.
• Nr 2 holds the hoop above his head.
• After 10 balls change.
• Expand.
  • Throw up the ball for yourself and play above your head.
  • Throw 1 ball for yourself and then overhead through the hoop.
  • Play backwards

• Goal: To be able to play a thrown ball overhand over the net, preferably placed on the board.
• Trainer throws the ball, player plays the ball overhand over the net onto the mat.
  • Use one mat and move it around the field regularly.

• Two, one ball.
• One of you lies down on the ground and the other holds the ball above her head.
• Drop the ball and play straight up again. Repeat this 10 times and then change.
• Extension: let the players roll on the ground.
• Now change after 6 times.

• Two, one ball.
• One of you lies down on the ground and the other holds the ball above her head.
• Drop the ball and play straight up again. Repeat this 10 times and then change.
• Extension: let the players roll on the ground.
• Now change after 6 times.

• Releasing
• Striking under the net
• Over the net
• Control key
• Bottom hand - Top hand
• Bottom hand (1x contact)
• Overhand (1x contact)
  
  

Afterwards sparring
: The one who has given the pass remains standing

• Reception - pass - pass with touch
• Reception - pass - pass with technical + targeted attack
• Reception - pass - pass over with attack and go for point - play out point.

Two rows on the 3m line, edge of the field.

• Pass the ball in a zigzag and follow through.
• Overhand pass
• 1 player overhead, 1 player underhand
• In the lower hands 1x for yourself, pass in the upper hands
• Mandatory 1x for yourself, controlled pass

• It is only allowed to play overhand
• Before the ball goes over the net each player must have hit the ball once (so in total the ball is played 3 times).
• A goal can only be scored inside the 3-meter line. If the ball falls outside the field, or behind the 3-meter line, it is a point for the opponent.
• 
  

Nice exercise to learn to place the ball overhead within the 3-meter range and to play your teammates with precision overhead.

The one who makes a mistake is replaced by the reserve.

start with tennis balls

• mark 2 zones on the field in the backfield
• take steps from the 3 meter line and throw the tennis ball with attack technique.
• exercise can be made more difficult with volleyball
  • try to own throw + stroke
  • pass + stroke

Exercise on stroke

• per 2 players one hoop and one tennisball
• try to play the tennis ball into the hoop with an overhand throw, pay attention to the wrist movement
• the difficulty can be determined by increasing the distance to the hoop.
• afterwards with a volleyball
• next step throw and hit yourself

• Player A throws ball over the net.
• Player B or C passes the ball over the net.
• The other player quickly runs under the net and sets up the ball for the same player who passed.
• This player tries to get a pawn off the bench with overhand play or a hitting move.

Which pair or team has knocked the most pawns off the bench after X number of minutes?